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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Biddle

Log

Date Distance Time Pace Comments Action
11/12/24 6,456m 24:00.0 1:51.5 View workout
10/26/24 1,000m 3:06.0 1:33.0

Title: AIRC 1000m Event | Description: Afternoon

 View workout
10/16/24 5,989m 24:00.0 2:00.2 View workout
10/15/24 5,153m 20:00.0 1:56.4 View workout
10/08/24 10,000m 40:42.6 2:02.1 View workout
10/02/24 6,901m 24:00.0 1:44.3 View workout
10/01/24 4,972m 20:00.0 2:00.6 View workout
09/29/24 8,000m 29:55.2 1:52.2 View workout
09/25/24 7,002m 24:00.0 1:42.8 View workout
09/23/24 6,000m 21:13.1 1:46.0 View workout
09/20/24 6,495m 24:00.0 1:50.8 View workout
09/18/24 5,046m 20:00.0 1:58.9 View workout
09/13/24 6,523m 24:00.0 1:50.3 View workout
09/11/24 5,226m 18:00.0 1:43.3 View workout
09/09/24 5,042m 20:00.0 1:59.0 View workout
09/08/24 4,622m 15:00.0 1:37.3 View workout
09/06/24 6,252m 24:00.0 1:55.1 View workout
09/04/24 6,380m 24:00.0 1:52.8 View workout
08/25/24 6,127m 21:00.0 1:42.8 View workout
08/23/24 6,447m 24:00.0 1:51.6 View workout