Concept2 Logbook | Log for Stephen Biddle

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Stephen Biddle

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	5,245m	20:00.0	1:54.3	RowErg	Hwt	20min by KREW/LiveRowing	View workout
11/30/22	1,614m	5:00.0	1:32.9	RowErg	Hwt	5x1min (1min Rests) by KREW/LiveRowing	View workout
11/30/22	3,089m	10:00.0	1:37.1	RowErg	Hwt	5x2min (80%) 1:30 rests by KREW/LiveRowing	View workout
11/08/22	3,242m	10:00.0	1:32.5	RowErg	Hwt	10x1min 1min Rest by KREW/LiveRowing	View workout
11/04/22	3,030m	10:00.0	1:39.0	RowErg	Hwt	5x2min (80%) 1:30 rests by KREW/LiveRowing	View workout
10/10/22	1,607m	5:00.0	1:33.3	RowErg	Hwt	5x1min (1min Rests) by KREW/LiveRowing	View workout
10/10/22	3,023m	10:00.0	1:39.2	RowErg	Hwt	5x2min (80%) 1:30 rests by KREW/LiveRowing	View workout
10/04/22	3,187m	10:00.0	1:34.1	RowErg	Hwt	10x1min 1min Rest by KREW/LiveRowing	View workout
10/04/22	1,688m	8:00.8	2:22.4	RowErg	Hwt	10 Mins by KREW/LiveRowing	View workout
09/07/22	10,000m	40:12.7	2:00.6	RowErg	Hwt	10000m by KREW/LiveRowing	View workout
08/10/22	10,000m	38:43.9	1:56.1	RowErg	Hwt	10000m by KREW/LiveRowing	View workout
08/09/22	10,000m	38:58.4	1:56.9	RowErg	Hwt	10000m by KREW/LiveRowing	View workout
08/08/22	10,000m	40:17.2	2:00.8	RowErg	Hwt	10000m by KREW/LiveRowing	View workout
08/03/22	5,000m	19:47.7	1:58.7	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
08/02/22	5,000m	19:28.3	1:56.8	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
07/26/22	5,000m	19:35.4	1:57.5	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
07/19/22	5,000m	19:46.8	1:58.6	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
07/08/22	5,000m	19:02.0	1:54.2	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
07/01/22	5,000m	19:54.3	1:59.4	RowErg	Hwt	5000m by KREW/LiveRowing	View workout
06/15/22	10,000m	39:06.2	1:57.3	RowErg	Hwt	10000m by KREW/LiveRowing	View workout

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