Concept2 Logbook | Log for Stephen Biddle

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Stephen Biddle

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/21	500m	1:25.3	1:25.3	RowErg	Hwt	500m (sub 1:30) by KREW/LiveRowing	View workout
09/26/21	9,748m	35:00.0	1:47.7	RowErg	Hwt	20-10-5 (5min Rests) 10 Flywheel by KREW/LiveRowing	View workout
09/06/21	9,584m	35:00.0	1:49.5	RowErg	Hwt	20min, 10min, 5min (4min rests) by KREW/LiveRowing	View workout
07/19/21	7,542m	30:00.0	1:59.3	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
07/07/21	7,474m	30:00.0	2:00.4	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
05/30/21	7,580m	30:00.0	1:58.7	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
05/11/21	7,372m	30:00.0	2:02.0	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
05/06/21	7,493m	30:00.0	2:00.1	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
04/28/21	3,751m	15:00.0	1:59.9	RowErg	Hwt	15min by KREW/LiveRowing	View workout
04/07/21	3,783m	15:00.0	1:58.9	RowErg	Hwt	15min by KREW/LiveRowing	View workout
01/14/21	2,324m	10:00.0	2:09.0	RowErg	Hwt	6’s by KREW/LiveRowing	View workout
01/14/21	7,315m	30:00.0	2:03.0	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
01/14/21	784m	4:51.2	3:05.7	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
01/13/21	2,516m	10:00.0	1:59.2	RowErg	Hwt	6’s by KREW/LiveRowing	View workout
01/12/21	7,362m	30:00.0	2:02.2	RowErg	Hwt	30 Mins by KREW/LiveRowing	View workout
12/01/20	6,542m	24:00.0	1:50.0	RowErg	Hwt	3x8min / 3min Rest by KREW/LiveRowing	View workout
11/24/20	6,595m	24:00.0	1:49.1	RowErg	Hwt	3x8min (3min Rest) by KREW/LiveRowing	View workout
11/23/20	5,937m	21:00.0	1:46.1	RowErg	Hwt	8min + 14min + 5min by KREW/LiveRowing	View workout
09/28/20	8,038m	28:00.0	1:44.5	RowErg	Hwt	8 Min (20,22,24,26) + 10x2min On/1min Off by KREW/LiveRowing	View workout
09/08/20	6,099m	21:00.0	1:43.2	RowErg	Hwt	8min + 14min + 5min by KREW/LiveRowing	View workout

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