Gregory Francis

Log

Date Distance Time Pace Comments Action
02/21/23 8,000m 18:20.1 2:17.5 View workout
01/31/23 2,000m 4:37.7 2:18.8 View workout
01/28/23 5,000m 11:37.5 2:19.5 View workout
01/28/23 3,000m 6:06.8 2:02.2

v500m/1:00r...6

View workout
01/24/23 12,000m 27:10.7 2:15.8 View workout
01/23/23 2,029m 5:29.6 2:42.4 View workout
01/22/23 6,910m 14:00.0 2:01.5 View workout
01/20/23 5,000m 11:23.3 2:16.6 View workout
01/19/23 10,000m 20:49.9 2:04.9 View workout
04/13/22 20,000m 44:56.3 2:14.8 View workout
11/01/21 15,000m 30:04.8 2:00.3 View workout
10/29/21 15,000m 34:01.3 2:16.0 View workout
10/27/21 15,029m 33:58.2 2:15.6 View workout
10/22/21 15,022m 36:38.6 2:26.3 View workout
10/15/21 15,031m 34:38.6 2:18.2 View workout
10/13/21 15,030m 34:58.3 2:19.6 View workout
10/11/21 15,027m 35:25.5 2:21.4 View workout
10/09/21 15,938m 39:50.5 2:29.9 View workout
10/08/21 20,031m 48:43.9 2:25.9 View workout
10/06/21 17,042m 40:47.9 2:23.6 View workout