Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/24 |
11,009m |
59:17.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/30/24 |
9,000m |
48:12.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/24/24 |
1,508m |
7:38.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/22/24 |
8,009m |
41:55.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
3,005m |
14:19.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,005m |
10:16.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
6,016m |
30:05.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,001m |
26:03.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,901m |
19:05.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,010m |
24:29.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
8,002m |
43:13.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,012m |
31:48.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,978m |
15:44.6 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,007m |
18:59.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
24:59.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,623m |
13:22.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,331m |
11:24.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,963m |
15:00.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,114m |
26:28.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/20/24 |
7,508m |
40:00.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|