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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Alexander Shanov

Log

Date Workout Score Ave Comments Action
04/17/26 26:37 5,000m 2:39.7 View workout
04/15/26 31:37 6,134m 2:34.6 View workout
04/08/26 25:19 5,010m 2:31.6 View workout
04/07/26 14:40 3,027m 2:25.4 View workout
04/02/26 29:32 5,505m 2:40.9 View workout
04/01/26 40:45 7,499m 2:43.0 View workout
03/31/26 32:20 6,005m 2:41.5 View workout
03/29/26 15:37 2,999m 2:36.3 View workout
03/29/26 15:40 3,001m 2:36.7 View workout
03/28/26 26:06 5,011m 2:36.3 View workout
03/27/26 30:02 6,008m 2:30.0 View workout
03/26/26 38:55 7,010m 2:46.5 View workout
03/20/26 32:37 6,058m 2:41.5 View workout
03/19/26 29:39 5,507m 2:41.5 View workout
03/16/26 26:08 5,008m 2:36.5 View workout
03/15/26 37:47 7,004m 2:41.8 View workout
03/12/26 22:30 5,005m 2:14.9 View workout
03/10/26 1:00:47 11,496m 2:38.6 View workout
03/06/26 21:00 3,709m 2:49.9 View workout
03/06/26 20:50 4,003m 2:36.1 View workout
02/16/26 25:35 5,006m 2:33.3 View workout
02/13/26 19:43 4,003m 2:27.8 View workout
02/10/26 22:23 4,408m 2:32.3 View workout
01/31/26 26:00 5,013m 2:35.6 View workout
01/29/26 25:01 5,004m 2:30.0 View workout