Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
2,510m |
13:13.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
11,007m |
59:08.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,003m |
26:25.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
873m |
4:37.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,007m |
15:44.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,502m |
13:02.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
752m |
3:37.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/19/24 |
4,112m |
21:40.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,002m |
35:57.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/13/24 |
12,068m |
1:00:04.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
7,263m |
36:07.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,517m |
7:16.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/10/24 |
1,505m |
7:03.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/10/24 |
6,021m |
29:53.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/10/24 |
6,121m |
30:03.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,000m |
20:05.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
10,005m |
53:49.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,009m |
19:29.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
12,011m |
1:01:47.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|