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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
10/21/23 11,251m 24:00.0 2:07.9

4:00/2:00r

 View workout
10/10/23 2,018m 9:50.3 2:26.2 View workout
10/07/23 10,922m 24:00.0 2:11.8

4:00/2:00r

 View workout
10/03/23 9,673m 20:00.0 2:04.0

4:00/2:00r

 View workout
09/17/23 12,895m 28:00.0 2:10.2

4:00/2:00r

 View workout
09/03/23 10,750m 24:00.0 2:13.9

4:00/2:00r

 View workout
09/02/23 5,000m 11:25.8 2:17.1 View workout
08/28/23 14,642m 32:00.0 2:11.1

4:00/2:00r

 View workout
07/22/23 11,256m 24:00.0 2:07.9

4:00/2:00r

 View workout
07/17/23 13,675m 30:00.0 2:11.6 View workout
07/11/23 11,481m 24:00.0 2:05.4

4:00/2:00r

 View workout
07/09/23 2,270m 9:22.6 2:03.9 View workout
07/05/23 11,508m 24:00.0 2:05.1

4:00/2:00r

 View workout
07/01/23 11,685m 24:00.0 2:03.2 View workout
06/27/23 11,673m 24:00.0 2:03.3 View workout
06/19/23 3,750m 16:19.2 2:10.5 View workout
06/18/23 13,681m 28:00.0 2:02.7 View workout
05/31/23 2,500m 9:47.7 1:57.5 View workout
05/12/23 5,000m 11:18.5 2:15.7 View workout
04/23/23 30,000m 1:08:57.6 2:17.9 View workout