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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
10/10/22 5,000m 11:15.7 2:15.1 View workout
10/08/22 5,000m 10:50.1 2:10.0 View workout
10/06/22 5,000m 10:55.7 2:11.1 View workout
10/04/22 4,000m 8:45.5 2:11.3 View workout
09/30/22 12,000m 24:59.9 2:04.9 View workout
09/24/22 837m 1:40.6 2:00.1 View workout
09/24/22 839m 1:39.9 1:59.0 View workout
09/24/22 839m 1:43.1 2:02.8 View workout
09/24/22 838m 1:41.7 2:01.3 View workout
09/24/22 10,000m 22:51.3 2:17.1 View workout
09/21/22 5,000m 11:28.4 2:17.6 View workout
09/20/22 5,000m 11:22.3 2:16.4 View workout
09/17/22 5,000m 10:58.5 2:11.7 View workout
09/15/22 638m 1:18.2 2:02.5 View workout
09/15/22 635m 1:17.3 2:01.7 View workout
09/15/22 640m 1:17.2 2:00.6 View workout
09/15/22 5,000m 11:19.2 2:15.8 View workout
09/14/22 10,000m 23:05.9 2:18.5 View workout
09/13/22 11,377m 25:05.8 2:12.3 View workout
09/11/22 4,485m 10:00.0 2:13.7 View workout