Concept2 Logbook | Log for Matthew Mckenna

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Matthew Mckenna

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/23	8,500m	39:00.4	2:17.6	RowErg	Hwt	Romero 2k W2S2 app.erg.zone	View workout
05/01/23	6,849m	31:17.6	2:17.0	RowErg	Hwt	Romero 2k W2S1 app.erg.zone	View workout
04/30/23	7,332m	33:22.7	2:16.5	RowErg	Hwt	Romero 2k W1S3 app.erg.zone	View workout
04/29/23	8,500m	39:12.9	2:18.4	RowErg	Hwt	Romero 2k W1S2 app.erg.zone	View workout
04/24/23	9,022m	41:38.0	2:18.4	RowErg	Hwt	Romero 2k W1S1 app.erg.zone	View workout
04/23/23	1,000m	4:29.6	2:14.8	RowErg	Hwt	Erg zone / Training peaks test app.erg.zone	View workout
04/23/23	7,000m	34:05.8	2:26.1	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
04/15/23	2,000m	7:48.9	1:57.2	RowErg	Hwt	2k time trial app.erg.zone	View workout
04/15/23	3,067m	12:11.6	1:59.2	RowErg	Hwt	2k time trial warmup app.erg.zone	View workout
03/26/23	12,017m	1:00:00.0	2:29.7	RowErg	Hwt	1 hour zone 2 app.erg.zone	View workout
03/14/23	1,000m	3:26.4	1:43.2	RowErg	Hwt	Quick intervals app.erg.zone	View workout
03/12/23	5,000m	22:05.6	2:12.5	RowErg	Hwt	Simple interval app.erg.zone	View workout
03/06/23	368m	1:32.5	2:05.6	RowErg	Hwt	1k interval app.erg.zone	View workout
03/04/23	5,000m	21:57.9	2:11.7	RowErg	Hwt	Simple interval app.erg.zone	View workout
01/22/23	6,000m	27:21.7	2:16.8	RowErg	Hwt	Day 18 - 30 in 30 with Fitness Matters app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…	View workout
01/22/23	5,730m	26:00.0	2:16.1	RowErg	Hwt	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/19/23	6,520m	30:00.0	2:18.0	RowErg	Hwt	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/15/23	4,983m	20:00.0	2:00.4	RowErg	Hwt	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/15/23	6,000m	26:52.1	2:14.3	RowErg	Hwt	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/14/23	7,000m	33:55.1	2:25.3	RowErg	Hwt	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout

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