Concept2 Logbook | Log for Matthew Mckenna

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Matthew Mckenna

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/23	v1000m/r...15	7,332m	2:16.5	RowErg	Romero 2k W1S3 app.erg.zone	View workout
04/29/23	v1000m/r...9	8,500m	2:18.4	RowErg	Romero 2k W1S2 app.erg.zone	View workout
04/24/23	v1000m/r...11	9,022m	2:18.4	RowErg	Romero 2k W1S1 app.erg.zone	View workout
04/23/23	v250m/r...3	1,000m	2:14.8	RowErg	Erg zone / Training peaks test app.erg.zone	View workout
04/23/23	v1000m/r...7	7,000m	2:26.1	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
04/15/23	2000m	7:48.9	1:57.2	RowErg	2k time trial app.erg.zone	View workout
04/15/23	v1000m/1:00r...8	3,067m	1:59.2	RowErg	2k time trial warmup app.erg.zone	View workout
03/26/23	1:00:00	12,017m	2:29.7	RowErg	1 hour zone 2 app.erg.zone	View workout
03/14/23	10x100m/0:30r	3:26.4	1:43.2	RowErg	Quick intervals app.erg.zone	View workout
03/12/23	v500m/r...11	5,000m	2:12.5	RowErg	Simple interval app.erg.zone	View workout
03/06/23	368m	1:32.5	2:05.6	RowErg	1k interval app.erg.zone	View workout
03/04/23	v500m/r...11	5,000m	2:11.7	RowErg	Simple interval app.erg.zone	View workout
01/22/23	v2500m/2:30r...3	6,000m	2:16.8	RowErg	Day 18 - 30 in 30 with Fitness Matters app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…	View workout
01/22/23	v8:00/1:30r...5	5,730m	2:16.1	RowErg	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/19/23	30:00	6,520m	2:18.0	RowErg	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/15/23	10x2:00/1:00r	4,983m	2:00.4	RowErg	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/15/23	v3000m/2:00r...3	6,000m	2:14.3	RowErg	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/14/23	7000m	33:55.1	2:25.3	RowErg	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/14/23	3x2000m/2:00r	25:58.9	2:09.9	RowErg	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	15x1:00/1:00r	3,693m	2:01.8	RowErg	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	2x15:00/2:00r	6,310m	2:22.6	RowErg	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	30x0:30/0:30r	4,043m	1:51.3	RowErg	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	7x3:00/1:30r	4,837m	2:10.2	RowErg	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/07/23	3x8:00/2:00r	4,806m	2:29.8	RowErg	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	12x1:30/1:00r	3,923m	2:17.6	RowErg	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout

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