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Matthew Mckenna

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/23	6,000m	26:52.1	2:14.3	RowErg	Hwt	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/14/23	7,000m	33:55.1	2:25.3	RowErg	Hwt	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/14/23	6,000m	25:58.9	2:09.9	RowErg	Hwt	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/10/23	3,693m	15:00.0	2:01.8	RowErg	Hwt	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/09/23	6,310m	30:00.0	2:22.6	RowErg	Hwt	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/08/23	4,043m	15:00.0	1:51.3	RowErg	Hwt	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/07/23	4,837m	21:00.0	2:10.2	RowErg	Hwt	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/07/23	4,806m	24:00.0	2:29.8	RowErg	Hwt	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/05/23	3,923m	18:00.0	2:17.6	RowErg	Hwt	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout
01/04/23	5,000m	22:12.1	2:13.2	RowErg	Hwt	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	6,274m	30:00.0	2:23.4	RowErg	Hwt	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	6,000m	26:53.9	2:14.4	RowErg	Hwt	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	5,582m	25:00.0	2:14.3	RowErg	Hwt	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	5,000m	23:23.7	2:20.3	RowErg	Hwt	5k, 2:20, 500m splits app.erg.zone	View workout
12/30/22	5,000m	23:58.9	2:23.8	RowErg	Hwt	5k, 2:20, 500m splits app.erg.zone	View workout
11/10/22	2,000m	8:50.0	2:12.5	RowErg	Hwt	2k warmup erg.zone	View workout
11/09/22	2,000m	8:50.1	2:12.5	RowErg	Hwt	2k warmup erg.zone	View workout
09/26/21	10,000m	45:20.1	2:16.0	RowErg	Hwt		View workout
09/19/21	1,305m	5:00.0	1:54.9	RowErg	Hwt		View workout
09/18/21	4,119m	15:00.0	1:49.2	RowErg	Hwt	AP W2-D7	View workout

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