Concept2 Logbook | Log for Matthew Mckenna

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Matthew Mckenna

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/23	10x500m/1:00r	22:12.1	2:13.2	RowErg	Day 4 - 30 in 30 with Fitness Matters app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA	View workout
01/03/23	30:00	6,274m	2:23.4	RowErg	Day 3 - 30 in 30 with Fitness Matters app.erg.zone/w/JhQZVS6YS0SEslA2b6xB3Q	View workout
01/02/23	3x2000m/3:00r	26:53.9	2:14.4	RowErg	Day 2 - 30 in 30 with Fitness Matters app.erg.zone/w/Fgj7SyTjTWmMpuU9Azq6RQ	View workout
01/01/23	5x5:00/1:00r	5,582m	2:14.3	RowErg	Day 1 - 30 in 30 with Fitness Matters app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw	View workout
12/31/22	5000m	23:23.7	2:20.3	RowErg	5k, 2:20, 500m splits app.erg.zone	View workout
12/30/22	5000m	23:58.9	2:23.8	RowErg	5k, 2:20, 500m splits app.erg.zone	View workout
11/10/22	2000m	8:50.0	2:12.5	RowErg	2k warmup erg.zone	View workout
11/09/22	2000m	8:50.1	2:12.5	RowErg	2k warmup erg.zone	View workout
09/26/21	10000m	45:20.1	2:16.0	RowErg		View workout
09/19/21	2x2:30/3:00r	1,305m	1:54.9	RowErg		View workout
09/18/21	v0:30/0:30r...30	4,119m	1:49.2	RowErg	AP W2-D7	View workout
09/16/21	7x5:00/0:03r	7,794m	2:14.7	RowErg	AP W2-D5	View workout
09/14/21	3x10:00/5:00r	6,690m	2:14.5	RowErg	AP W2-D3	View workout
09/12/21	6x2:15/3:00r	3,536m	1:54.5	RowErg	AP W2-D1	View workout
09/11/21	v0:30/0:30r...30	4,118m	1:49.2	RowErg	AP W1-D7	View workout
09/09/21	7x5:00/0:03r	7,794m	2:14.7	RowErg	AP W1-D5	View workout
09/07/21	3x9:00/5:00r	6,021m	2:14.5	RowErg	AP W1-D3	View workout
09/05/21	6x2:00/3:00r	3,155m	1:54.1	RowErg	AP W1-D1	View workout
09/04/21	2000m	7:51.4	1:57.8	RowErg		View workout
09/04/21	2000m	10:04.7	2:31.1	RowErg		View workout
09/02/21	5000m	23:08.5	2:18.8	RowErg		View workout
09/01/21	5000m	22:53.9	2:17.3	RowErg		View workout
08/31/21	5000m	22:14.7	2:13.4	RowErg		View workout
08/30/21	5000m	23:02.9	2:18.2	RowErg		View workout
08/29/21	5000m	22:34.2	2:15.4	RowErg		View workout

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