Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/19 |
3,876m |
20:08.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,608m |
8:07.5 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/12/19 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
02/12/19 |
1,008m |
5:13.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/11/19 |
308m |
1:37.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/08/19 |
2,041m |
10:01.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/08/19 |
2,000m |
9:19.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/06/19 |
3,500m |
17:20.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
25:49.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/01/19 |
3,500m |
17:34.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/31/19 |
3,000m |
15:09.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/30/19 |
511m |
2:44.7 |
2:41.1 |
RowErg |
Hwt |
View workout
|
01/30/19 |
2,000m |
9:41.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/30/19 |
203m |
1:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
5,000m |
25:10.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/26/19 |
212m |
1:24.6 |
3:19.5 |
RowErg |
Hwt |
View workout
|
01/25/19 |
2,000m |
10:13.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/24/19 |
2,000m |
10:40.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/24/19 |
1,013m |
5:58.5 |
2:56.9 |
RowErg |
Hwt |
View workout
|