Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/19 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
29m |
0:09.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,410m |
11:10.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
1,000m |
4:14.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,094m |
5:45.8 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,000m |
4:35.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
23:35.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/01/19 |
1,008m |
4:38.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/01/19 |
1,500m |
6:37.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/27/19 |
2,000m |
9:00.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/25/19 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/25/19 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/23/19 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/22/19 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/21/19 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,000m |
9:28.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|