paul duffy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
7,500m |
31:24.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,500m |
31:42.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
7,500m |
31:24.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,500m |
30:51.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
8,000m |
32:46.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/29/19 |
7,000m |
28:31.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
7,500m |
30:39.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/24/19 |
12,521m |
57:14.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/23/19 |
7,000m |
29:00.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/23/19 |
318m |
1:59.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
06/20/19 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/17/19 |
7,500m |
30:48.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/12/19 |
7,500m |
32:17.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/10/19 |
7,500m |
30:58.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/01/19 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/01/19 |
453m |
2:09.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/06/19 |
6,000m |
24:06.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/04/19 |
6,000m |
24:38.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/03/19 |
7,000m |
29:32.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,000m |
42:31.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|