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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Troutt

Log

Date Distance Time Pace Comments Action
06/06/24 20,275m 45:00.0 2:13.1 View workout
06/05/24 20,070m 45:00.0 2:14.5 View workout
06/04/24 19,851m 45:00.0 2:16.0 View workout
06/03/24 19,407m 45:00.0 2:19.1 View workout
05/31/24 19,284m 45:00.0 2:20.0 View workout
05/30/24 19,299m 45:00.0 2:19.9 View workout
05/29/24 19,102m 45:00.0 2:21.3 View workout
05/28/24 19,383m 45:00.0 2:19.2 View workout
05/27/24 18,957m 45:00.0 2:22.4 View workout
05/24/24 19,161m 45:00.0 2:20.9 View workout
05/23/24 18,876m 45:00.0 2:23.0 View workout
05/22/24 18,444m 45:00.0 2:26.3 View workout
05/21/24 18,246m 45:00.0 2:27.9 View workout
05/20/24 18,121m 45:00.0 2:28.9 View workout
05/17/24 18,102m 45:03.5 2:29.3 View workout
05/16/24 17,680m 45:00.0 2:32.7 View workout
05/15/24 12,148m 30:00.0 2:28.1

My first real bike erg work out. Concentrated on staying in the fat burning zone. Did well; 27 minutes in zone.

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05/14/24 2,152m 5:06.4 2:22.3

Shakedown ride on the new BikeERG. Making sure it was assembled correctly and everything is functioning. Sweet ride.

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05/01/24 160m 16:11.4 50:35.6 View workout
04/22/24 2,500m 10:48.3 2:09.6 View workout