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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlie Simpson

Log

Date Distance Time Pace Comments Action
11/23/21 10,000m 44:11.1 2:12.5 View workout
11/21/21 15,000m 1:07:07.0 2:14.2 View workout
11/20/21 5,003m 22:43.8 2:16.2 View workout
11/20/21 2,934m 10:00.0 1:42.2 View workout
11/20/21 5,000m 21:20.5 2:08.0 View workout
11/18/21 5,008m 22:23.9 2:14.1 View workout
11/18/21 7,763m 30:00.0 1:55.9

30 minute Thursdays

 View workout
11/17/21 10,004m 44:48.1 2:14.3 View workout
11/15/21 10,008m 44:34.0 2:13.5 View workout
11/14/21 21,097m 1:34:58.8 2:15.0 View workout
11/13/21 5,018m 24:16.6 2:25.1 View workout
11/13/21 4,000m 13:41.0 1:42.6

8x500-m with 2:05 rec

 View workout
11/13/21 5,000m 21:34.8 2:09.4 View workout
11/11/21 15,197m 1:07:29.6 2:13.2 View workout
11/10/21 10,000m 44:48.8 2:14.4 View workout
11/09/21 10,000m 44:53.7 2:14.6 View workout
11/07/21 21,097m 1:34:13.1 2:13.9 View workout
11/06/21 7,508m 35:28.8 2:21.7 View workout
11/06/21 2,938m 10:00.0 1:42.1 View workout
11/06/21 5,000m 21:50.5 2:11.0 View workout