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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlie Simpson

Log

Date Distance Time Pace Comments Action
12/08/21 1,514m 6:26.7 2:07.7 View workout
12/07/21 10,000m 44:00.8 2:12.0 View workout
12/05/21 15,000m 1:06:59.7 2:13.9 View workout
12/04/21 1,137m 6:22.0 2:47.9 View workout
12/04/21 2,000m 6:55.3 1:43.8 View workout
12/04/21 536m 2:28.0 2:18.0 View workout
12/04/21 5,001m 23:00.0 2:17.9

5km warm up before online race... Data lost due to race software set up presumably

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12/03/21 5,000m 22:08.2 2:12.8 View workout
12/01/21 8,013m 34:37.4 2:09.6 View workout
11/30/21 10,010m 45:58.7 2:17.7 View workout
11/29/21 10,001m 43:48.4 2:11.4 View workout
11/28/21 332m 1:09.8 1:45.1 View workout
11/28/21 11,998m 53:33.5 2:13.9 View workout
11/27/21 1,132m 6:28.7 2:51.6 View workout
11/27/21 3,000m 10:11.2 1:41.8

6x500-m with 2:05 rec

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11/27/21 5,000m 21:20.3 2:08.0 View workout
11/27/21 1,005m 4:44.9 2:21.7 View workout
11/26/21 10,003m 44:16.2 2:12.7 View workout
11/25/21 10,003m 44:37.6 2:13.8 View workout
11/24/21 10,781m 45:04.3 2:05.4

18x10sec power sprints

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