Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
10,001m |
43:16.0 |
2:09.7 |
Dynamic |
Lwt |
View workout
|
01/19/22 |
5,000m |
22:30.3 |
2:15.0 |
Dynamic |
Lwt |
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|
01/19/22 |
6,033m |
26:48.3 |
2:13.2 |
Dynamic |
Lwt |
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|
01/18/22 |
10,000m |
45:00.3 |
2:15.0 |
Dynamic |
Lwt |
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|
01/17/22 |
3,000m |
13:29.8 |
2:14.9 |
Dynamic |
Lwt |
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|
01/17/22 |
7,860m |
30:00.0 |
1:54.5 |
Dynamic |
Lwt |
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|
01/17/22 |
1,022m |
4:43.0 |
2:18.4 |
Dynamic |
Lwt |
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|
01/16/22 |
10,013m |
44:37.2 |
2:13.6 |
RowErg |
Lwt |
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|
01/16/22 |
5,994m |
26:56.5 |
2:14.8 |
RowErg |
Lwt |
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|
01/15/22 |
15,000m |
1:06:28.3 |
2:12.9 |
Dynamic |
Lwt |
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|
01/14/22 |
5,000m |
22:14.8 |
2:13.4 |
Dynamic |
Lwt |
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|
01/14/22 |
7,255m |
30:00.0 |
2:04.0 |
Dynamic |
Lwt |
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|
01/13/22 |
15,002m |
1:06:35.5 |
2:13.1 |
Dynamic |
Lwt |
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|
01/11/22 |
2,000m |
8:59.6 |
2:14.9 |
Dynamic |
Lwt |
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|
01/11/22 |
7,854m |
30:00.0 |
1:54.5 |
Dynamic |
Lwt |
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|
01/11/22 |
5,016m |
22:58.2 |
2:17.3 |
Dynamic |
Lwt |
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|
01/10/22 |
12,005m |
53:51.3 |
2:14.5 |
Dynamic |
Lwt |
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|
01/09/22 |
407m |
1:53.1 |
2:18.9 |
Dynamic |
Lwt |
View workout
|
01/09/22 |
15,000m |
1:06:28.8 |
2:12.9 |
Dynamic |
Lwt |
View workout
|
01/08/22 |
15,000m |
1:03:27.7 |
2:06.9 |
Dynamic |
Lwt |
View workout
|