Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
10,004m |
44:43.5 |
2:14.1 |
Dynamic |
Lwt |
View workout
|
11/04/21 |
15,000m |
1:06:31.6 |
2:13.0 |
Dynamic |
Lwt |
View workout
|
11/02/21 |
10,014m |
42:43.5 |
2:07.9 |
Dynamic |
Lwt |
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|
11/01/21 |
10,000m |
44:20.3 |
2:13.0 |
Dynamic |
Lwt |
View workout
|
10/31/21 |
15,000m |
1:06:33.7 |
2:13.1 |
Dynamic |
Lwt |
View workout
|
10/30/21 |
5,000m |
23:00.8 |
2:18.0 |
Dynamic |
Lwt |
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|
10/30/21 |
2,881m |
10:00.0 |
1:44.1 |
Dynamic |
Lwt |
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|
10/30/21 |
5,000m |
21:34.4 |
2:09.4 |
Dynamic |
Lwt |
View workout
|
10/29/21 |
10,000m |
44:30.7 |
2:13.5 |
Dynamic |
Lwt |
View workout
|
10/28/21 |
10,000m |
44:39.8 |
2:13.9 |
Dynamic |
Lwt |
View workout
|
10/27/21 |
10,000m |
44:41.3 |
2:14.0 |
Dynamic |
Lwt |
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|
10/26/21 |
10,000m |
44:46.4 |
2:14.3 |
Dynamic |
Lwt |
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|
10/20/21 |
10,000m |
44:33.7 |
2:13.6 |
Dynamic |
Lwt |
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|
10/19/21 |
3,002m |
13:30.1 |
2:14.9 |
Dynamic |
Lwt |
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|
10/19/21 |
8,001m |
35:57.6 |
2:14.8 |
Dynamic |
Lwt |
View workout
|
10/17/21 |
21,097m |
1:34:15.7 |
2:14.0 |
Dynamic |
Lwt |
View workout
|
10/16/21 |
5,000m |
22:17.6 |
2:13.7 |
Dynamic |
Lwt |
View workout
|
10/16/21 |
5,000m |
21:36.3 |
2:09.6 |
Dynamic |
Lwt |
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|
10/16/21 |
5,000m |
21:51.4 |
2:11.1 |
Dynamic |
Lwt |
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|
10/16/21 |
2,000m |
8:39.7 |
2:09.9 |
Dynamic |
Lwt |
View workout
|