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Log

Date Workout Score Ave Comments Action
12/08/21 10:00 2,222m 2:15.0 View workout
12/08/21 30:00 8,054m 1:51.7 View workout
12/08/21 6:26.7 1,514m 2:07.7 View workout
12/07/21 10000m 44:00.8 2:12.0 View workout
12/05/21 15000m 1:06:59.7 2:13.9 View workout
12/04/21 6:22 1,137m 2:47.9 View workout
12/04/21 2000m 6:55.3 1:43.8 View workout
12/04/21 2:28 536m 2:18.0 View workout
12/04/21 23:00.0 5,001m 2:17.9

5km warm up before online race... Data lost due to race software set up presumably

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12/03/21 5000m 22:08.2 2:12.8 View workout
12/01/21 34:37 8,013m 2:09.6 View workout
11/30/21 45:58 10,010m 2:17.7 View workout
11/29/21 43:48 10,001m 2:11.4 View workout
11/28/21 1:09 332m 1:45.1 View workout
11/28/21 53:33 11,998m 2:13.9 View workout
11/27/21 6:28 1,132m 2:51.6 View workout
11/27/21 6x500m/2:05r 10:11.2 1:41.8

6x500-m with 2:05 rec

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11/27/21 5000m 21:20.3 2:08.0 View workout
11/27/21 4:44 1,005m 2:21.7 View workout
11/26/21 44:16 10,003m 2:12.7 View workout
11/25/21 44:37 10,003m 2:13.8 View workout
11/24/21 45:04 10,781m 2:05.4

18x10sec power sprints

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11/23/21 10000m 44:11.1 2:12.5 View workout
11/21/21 15000m 1:07:07.0 2:14.2 View workout
11/20/21 22:43 5,003m 2:16.2 View workout