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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Zach Heaton

Log

Date Distance Time Pace Comments Action
01/10/25 5,000m 22:20.9 2:14.0 View workout
01/06/25 5,000m 23:48.9 2:22.8 View workout
12/16/24 5,000m 22:28.8 2:14.8 View workout
12/04/24 7,000m 31:52.0 2:16.5

1000m intervals w/1:20 rest

 View workout
11/22/24 7,000m 34:09.5 2:26.3 View workout
11/09/24 5,000m 22:59.9 2:17.9 View workout
11/09/24 647m 3:24.2 2:37.8 View workout
10/21/24 5,000m 23:12.2 2:19.2 View workout
10/09/24 5,000m 22:46.5 2:16.6 View workout
08/09/24 2,000m 8:46.8 2:11.7 View workout
08/07/24 6,000m 27:56.4 2:19.7 View workout
08/05/24 5,000m 22:37.6 2:15.7 View workout
08/01/24 6,000m 27:29.6 2:17.4 View workout
06/17/24 5,000m 23:34.7 2:21.4 View workout
06/13/24 10,000m 46:22.1 2:19.1 View workout
06/03/24 3,000m 13:14.7 2:12.4 View workout
05/21/24 4,000m 18:00.8 2:15.1 View workout
05/20/24 3,000m 13:39.9 2:16.6 View workout
05/18/24 5,000m 23:04.5 2:18.4 View workout
05/18/24 802m 3:50.0 2:23.3 View workout