Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
2,000m |
8:55.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
27:54.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/20/22 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,333m |
14:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/18/22 |
4,000m |
17:19.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/12/22 |
2,000m |
8:33.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/11/22 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/10/22 |
3,000m |
13:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
22:54.1 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/03/22 |
2,000m |
8:24.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
3,000m |
13:29.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
3,000m |
13:43.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,000m |
13:50.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
13:17.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/23/22 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
3,000m |
13:18.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,000m |
13:16.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
13:25.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|