Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
8,116m |
37:16.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
05/26/23 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
05/26/23 |
2,000m |
9:01.6 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/22/23 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
5,000m |
22:46.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
05/11/23 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
05/09/23 |
6,521m |
30:19.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
05/05/23 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
05/04/23 |
6,638m |
30:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/24/23 |
10,000m |
52:19.2 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/17/23 |
6,472m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/09/23 |
6,146m |
30:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/03/23 |
6,359m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
5,000m |
23:20.7 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/23/23 |
5,000m |
23:10.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/21/23 |
2,000m |
8:16.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/15/23 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
03/14/23 |
5,000m |
21:29.2 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/13/23 |
8,000m |
39:48.4 |
2:29.2 |
RowErg |
Lwt |
View workout
|
03/12/23 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|