Zach Heaton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
6,190m |
30:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,000m |
23:47.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
6,000m |
27:24.6 |
2:17.0 |
RowErg |
Lwt |
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|
11/21/23 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/21/23 |
2,043m |
10:06.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
11/19/23 |
6,000m |
27:20.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/17/23 |
5,000m |
23:52.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/13/23 |
6,000m |
27:24.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/12/23 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Lwt |
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|
11/10/23 |
6,000m |
27:48.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Lwt |
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|
11/04/23 |
3,500m |
14:59.9 |
2:08.5 |
RowErg |
Lwt |
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|
11/03/23 |
6,000m |
27:07.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/02/23 |
3,000m |
13:52.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/24/23 |
5,000m |
22:25.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,517m |
13:01.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|