Dean Belford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/19 |
2,117m |
10:16.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/19/19 |
3,562m |
15:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/19/19 |
3,576m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/19/19 |
3,597m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/17/19 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/16/19 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/16/19 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/16/19 |
3,000m |
12:23.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
3,565m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/15/19 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/15/19 |
1,715m |
14:19.8 |
4:10.6 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:46.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
1:40.7 |
1:40.7 |
RowErg |
Hwt |
View workout
|
04/13/19 |
2,082m |
10:06.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/12/19 |
3,621m |
16:05.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/11/19 |
3,566m |
15:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|