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Dean Belford

Log

Date Workout Score Ave Comments Action
04/27/19 10:33.1 3,000m 1:45.5

6x500m/r3:00

 View workout
04/26/19 18:26 4,143m 2:13.4 View workout
04/26/19 10:07 2,047m 2:28.3 View workout
04/25/19 3x20:00/3:00r 13,807m 2:10.3 View workout
04/24/19 2x3000m/6:00r 24:22.6 2:01.8 View workout
04/24/19 10:10 2,174m 2:20.4 View workout
04/23/19 3x2000m/4:00r 23:49.4 1:59.1 View workout
04/23/19 10:17 2,097m 2:27.3 View workout
04/22/19 3x20:00/3:00r 14,078m 2:07.8 View workout
04/22/19 10:19 2,127m 2:25.6 View workout
04/21/19 5x500m/3:00r 8:28.9 1:41.7 View workout
04/21/19 10:06 2,184m 2:18.7 View workout
04/20/19 16:05 3,846m 2:05.5 View workout
04/20/19 10:13 2,088m 2:26.9 View workout
04/19/19 15:00 3,653m 2:03.1 View workout
04/19/19 10:16 2,117m 2:25.5 View workout
04/19/19 15:00.0 3,562m 2:06.3 View workout
04/19/19 15:00.0 3,576m 2:05.8 View workout
04/19/19 15:00.0 3,597m 2:05.1 View workout
04/17/19 5000m 19:24.4 1:56.4 View workout
04/16/19 1000m 3:37.6 1:48.8 View workout
04/16/19 2000m 7:49.3 1:57.3 View workout
04/16/19 12:23.0 3,000m 2:03.8 View workout
04/15/19 15:00 3,565m 2:06.2 View workout
04/15/19 15:00 3,519m 2:07.8 View workout