Dean Belford

Log

Date Workout Score Ave Comments Action
10/17/19 2000m 8:03.0 2:00.7 View workout
10/12/19 4:03 1,018m 1:59.7 View workout
10/12/19 4:13 1,019m 2:04.4 View workout
08/25/19 30:00 7,232m 2:04.4 View workout
08/21/19 10000m 42:21.6 2:07.0 View workout
07/22/19 24:51 6,020m 2:03.8 View workout
07/21/19 5000m 19:59.3 1:59.9 View workout
07/20/19 5000m 20:01.6 2:00.1 View workout
07/19/19 5000m 20:11.1 2:01.1 View workout
07/18/19 5000m 19:43.9 1:58.3 View workout
07/17/19 9:49 2,518m 1:56.9 View workout
06/04/19 500m 1:48.0 1:48.0 View workout
06/04/19 500m 1:38.8 1:38.8 View workout
06/03/19 500m 1:41.7 1:41.7 View workout
06/03/19 500m 1:44.6 1:44.6 View workout
06/02/19 500m 1:44.3 1:44.3 View workout
06/02/19 1:45 517m 1:41.8 View workout
05/27/19 2x30:00/3:00r 12,779m 2:20.8 View workout
05/13/19 45:00.0 10,384m 2:10.0

45mins Steady pace

View workout
05/10/19 2x30:00/3:00r 14,769m 2:01.8 View workout
05/09/19 2x4000m/7:00r 31:46.8 1:59.1 View workout
05/08/19 3x10:00/4:00r 7,299m 2:03.3 View workout
05/06/19 2x30:00/3:00r 14,447m 2:04.5 View workout
05/05/19 2000m 7:06.9 1:46.7 View workout
05/05/19 10:00 2,343m 2:08.0 View workout