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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dean Belford

Log

Date Distance Time Pace Comments Action
07/19/19 5,000m 20:11.1 2:01.1 View workout
07/18/19 5,000m 19:43.9 1:58.3 View workout
07/17/19 2,518m 9:49.2 1:56.9 View workout
06/04/19 500m 1:48.0 1:48.0 View workout
06/04/19 500m 1:38.8 1:38.8 View workout
06/03/19 500m 1:41.7 1:41.7 View workout
06/03/19 500m 1:44.6 1:44.6 View workout
06/02/19 500m 1:44.3 1:44.3 View workout
06/02/19 517m 1:45.3 1:41.8 View workout
05/27/19 12,779m 1:00:00.0 2:20.8 View workout
05/13/19 10,384m 45:00.0 2:10.0

45mins Steady pace

 View workout
05/10/19 14,769m 1:00:00.0 2:01.8 View workout
05/09/19 8,000m 31:46.8 1:59.1 View workout
05/08/19 7,299m 30:00.0 2:03.3 View workout
05/06/19 14,447m 1:00:00.0 2:04.5 View workout
05/05/19 2,000m 7:06.9 1:46.7 View workout
05/05/19 2,343m 10:00.0 2:08.0 View workout
05/03/19 1,000m 3:12.0 1:36.0 View workout
05/03/19 2,214m 10:00.0 2:15.5 View workout
05/02/19 14,226m 1:00:00.0 2:06.5

3x20mins/r3:00

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