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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dean Belford

Log

Date Distance Time Pace Comments Action
10/16/24 10,000m 42:39.7 2:07.9 View workout
10/14/24 10,000m 42:44.6 2:08.2 View workout
10/13/24 5,000m 21:12.3 2:07.2

1st row in 7 months

 View workout
03/12/24 11,000m 44:37.5 2:01.7 View workout
03/11/24 11,000m 44:44.2 2:02.0 View workout
03/10/24 15,983m 1:07:33.4 2:06.8 View workout
03/09/24 11,000m 44:42.8 2:01.9 View workout
03/08/24 11,000m 44:54.8 2:02.4 View workout
03/07/24 11,000m 44:25.7 2:01.1 View workout
03/06/24 11,000m 45:01.5 2:02.7 View workout
03/05/24 6,017m 24:21.7 2:01.4 View workout
03/04/24 11,000m 45:05.0 2:02.9 View workout
03/03/24 11,000m 45:59.8 2:05.4 View workout
03/02/24 11,000m 46:10.4 2:05.9 View workout
03/01/24 11,000m 47:01.5 2:08.2 View workout
02/20/24 5,000m 20:20.5 2:02.0 View workout
02/19/24 5,000m 20:33.7 2:03.3 View workout
11/29/23 20,000m 41:29.8 2:04.4 View workout
11/28/23 5,000m 20:23.2 2:02.3 View workout
11/27/23 10,000m 20:22.0 2:02.2 View workout