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Dean Belford

Log

Date Distance Time Pace Comments Action
04/30/19 2,000m 7:42.0 1:55.5 View workout
04/30/19 3,000m 11:57.5 1:59.5 View workout
04/30/19 2,097m 10:00.0 2:23.0 View workout
04/29/19 13,884m 1:00:00.0 2:09.6 View workout
04/27/19 2,109m 10:13.0 2:25.3

Warm up

View workout
04/27/19 3,000m 10:33.1 1:45.5

6x500m/r3:00

 View workout
04/26/19 4,143m 18:26.0 2:13.4 View workout
04/26/19 2,047m 10:07.3 2:28.3 View workout
04/25/19 13,807m 1:00:00.0 2:10.3 View workout
04/24/19 6,000m 24:22.6 2:01.8 View workout
04/24/19 2,174m 10:10.6 2:20.4 View workout
04/23/19 6,000m 23:49.4 1:59.1 View workout
04/23/19 2,097m 10:17.9 2:27.3 View workout
04/22/19 14,078m 1:00:00.0 2:07.8 View workout
04/22/19 2,127m 10:19.5 2:25.6 View workout
04/21/19 2,500m 8:28.9 1:41.7 View workout
04/21/19 2,184m 10:06.2 2:18.7 View workout
04/20/19 3,846m 16:05.8 2:05.5 View workout
04/20/19 2,088m 10:13.8 2:26.9 View workout
04/19/19 3,653m 15:00.0 2:03.1 View workout