Dean Belford

Log

Date Workout Score Ave Comments Action
05/03/19 4x250m/2:00r 3:12.0 1:36.0 View workout
05/03/19 10:00 2,214m 2:15.5 View workout
05/02/19 1:00:00.0 14,226m 2:06.5

3x20mins/r3:00

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05/01/19 5000m 19:01.5 1:54.1 View workout
05/01/19 10:00 2,137m 2:20.3 View workout
04/30/19 1000m 3:37.1 1:48.5 View workout
04/30/19 2000m 7:42.0 1:55.5 View workout
04/30/19 3000m 11:57.5 1:59.5 View workout
04/30/19 10:00 2,097m 2:23.0 View workout
04/29/19 3x20:00/3:00r 13,884m 2:09.6 View workout
04/27/19 10:13.0 2,109m 2:25.3

Warm up

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04/27/19 10:33.1 3,000m 1:45.5

6x500m/r3:00

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04/26/19 18:26 4,143m 2:13.4 View workout
04/26/19 10:07 2,047m 2:28.3 View workout
04/25/19 3x20:00/3:00r 13,807m 2:10.3 View workout
04/24/19 2x3000m/6:00r 24:22.6 2:01.8 View workout
04/24/19 10:10 2,174m 2:20.4 View workout
04/23/19 3x2000m/4:00r 23:49.4 1:59.1 View workout
04/23/19 10:17 2,097m 2:27.3 View workout
04/22/19 3x20:00/3:00r 14,078m 2:07.8 View workout
04/22/19 10:19 2,127m 2:25.6 View workout
04/21/19 5x500m/3:00r 8:28.9 1:41.7 View workout
04/21/19 10:06 2,184m 2:18.7 View workout
04/20/19 16:05 3,846m 2:05.5 View workout
04/20/19 10:13 2,088m 2:26.9 View workout