Dean Belford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/23 | v5:00/r...5 | 3,695m | 2:01.7 | RowErg | View workout | |
| 02/13/23 | 3x10:00/3:00r | 14,578m | 2:03.4 | BikeErg | View workout | |
| 02/13/23 | 8000m | 32:57.5 | 2:03.5 | RowErg | View workout | |
| 02/12/23 | 30:00 | 11,476m | 2:36.8 | BikeErg | View workout | |
| 02/12/23 | v5:00/r...5 | 3,586m | 2:05.4 | RowErg | View workout | |
| 01/11/23 | 5000m | 19:50.6 | 1:59.0 | RowErg | View workout | |
| 01/09/23 | v5:00/r...5 | 3,696m | 2:01.7 | RowErg | View workout | |
| 01/09/23 | v5:00/r...5 | 3,741m | 2:00.2 | RowErg | View workout | |
| 01/07/23 | 15:27 | 3,695m | 2:05.5 | RowErg | View workout | |
| 01/07/23 | 15:00.0 | 3,611m | 2:04.6 | RowErg | View workout | |
| 01/05/23 | 30:00 | 7,227m | 2:04.5 | RowErg | View workout | |
| 01/03/23 | 30:00 | 7,204m | 2:04.9 | RowErg | View workout | |
| 01/02/23 | 5000m | 21:13.7 | 2:07.3 | RowErg | View workout | |
| 11/21/22 | 30:00 | 13,626m | 2:12.1 | BikeErg | View workout | |
| 11/21/22 | 30:00 | 7,160m | 2:05.6 | RowErg | View workout | |
| 11/16/22 | 30:00 | 7,176m | 2:05.4 | RowErg | View workout | |
| 11/16/22 | 30:00 | 13,631m | 2:12.0 | BikeErg | View workout | |
| 11/15/22 | 30:00 | 12,519m | 2:23.7 | BikeErg | View workout | |
| 11/15/22 | 30:00 | 7,023m | 2:08.1 | RowErg | View workout | |
| 08/31/22 | 20000m | 42:40.2 | 2:08.0 | BikeErg | View workout | |
| 08/29/22 | 30:00.0 | 14,502m | 2:04.1 | BikeErg | View workout | |
| 08/28/22 | 30:00 | 13,679m | 2:11.5 | BikeErg | View workout | |
| 08/27/22 | 30:00 | 13,150m | 2:16.8 | BikeErg | View workout | |
| 08/26/22 | 2:18 | 1,034m | 2:14.0 | BikeErg | View workout | |
| 06/21/22 | 5000m | 20:04.2 | 2:00.4 | RowErg | View workout |