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Dean Belford

Log

Date Distance Time Pace Comments Action
06/10/20 3,016m 12:05.4 2:00.2

poor attempt at 10k. shouldnt eat before exercise 😅

 View workout
06/08/20 5,014m 19:50.1 1:58.6 View workout
06/04/20 10,000m 39:51.7 1:59.5 View workout
06/04/20 215m 0:56.0 2:10.2 View workout
06/02/20 7,466m 30:00.4 2:00.5

bad session

View workout
06/01/20 5,000m 19:15.5 1:55.5 View workout
05/30/20 2,000m 7:12.0 1:48.0 View workout
05/29/20 5,000m 18:13.3 1:49.3 View workout
05/29/20 1,000m 4:26.6 2:13.3

warm up

 View workout
05/27/20 7,571m 30:00.0 1:58.8 View workout
05/26/20 10,000m 40:36.1 2:01.8 View workout
05/24/20 5,000m 19:28.9 1:56.8 View workout
05/23/20 2,000m 7:17.8 1:49.4 View workout
05/21/20 7,353m 30:00.0 2:02.3 View workout
05/20/20 7,259m 30:00.0 2:03.9 View workout
05/18/20 7,186m 30:15.1 2:06.2 View workout
05/17/20 5,000m 19:41.7 1:58.1 View workout
05/13/20 5,000m 19:51.1 1:59.1 View workout
05/11/20 5,000m 20:14.7 2:01.4 View workout
05/10/20 5,013m 20:56.3 2:05.3 View workout