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Dean Belford

Log

Date Distance Time Pace Comments Action
01/09/23 3,741m 15:00.0 2:00.2

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/07/23 3,695m 15:27.6 2:05.5

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/07/23 3,611m 15:00.0 2:04.6

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/05/23 7,227m 30:00.0 2:04.5 View workout
01/03/23 7,204m 30:00.0 2:04.9 View workout
01/02/23 5,000m 21:13.7 2:07.3 View workout
11/21/22 13,626m 30:00.0 2:12.1 View workout
11/21/22 7,160m 30:00.0 2:05.6 View workout
11/16/22 7,176m 30:00.0 2:05.4 View workout
11/16/22 13,631m 30:00.0 2:12.0 View workout
11/15/22 12,519m 30:00.0 2:23.7 View workout
11/15/22 7,023m 30:00.0 2:08.1 View workout
08/31/22 20,000m 42:40.2 2:08.0 View workout
08/29/22 14,502m 30:00.0 2:04.1 View workout
08/28/22 13,679m 30:00.0 2:11.5 View workout
08/27/22 13,150m 30:00.0 2:16.8 View workout
08/26/22 1,034m 2:18.6 2:14.0 View workout
06/21/22 5,000m 20:04.2 2:00.4 View workout
06/20/22 5,000m 20:23.1 2:02.3 View workout
06/17/22 5,000m 20:25.2 2:02.5 View workout