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Dean Belford

Log

Date Workout Score Ave Comments Action
03/02/24 11000m 46:10.4 2:05.9 View workout
03/01/24 11000m 47:01.5 2:08.2 View workout
02/20/24 5000m 20:20.5 2:02.0 View workout
02/19/24 5000m 20:33.7 2:03.3 View workout
11/29/23 20000m 41:29.8 2:04.4 View workout
11/28/23 5000m 20:23.2 2:02.3 View workout
11/27/23 10000m 20:22.0 2:02.2 View workout
11/21/23 20:00 9,967m 2:00.3 View workout
10/04/23 8047m 33:06.7 2:03.4 View workout
10/03/23 5000m 20:22.2 2:02.2 View workout
09/29/23 v5:00/r...5 3,555m 2:06.5 View workout
09/29/23 v5:00/r...5 3,553m 2:06.6 View workout
09/24/23 v5:00/r...5 3,408m 2:12.0 View workout
09/24/23 v5:00/r...5 3,498m 2:08.6 View workout
09/03/23 5008m 21:57.6 2:11.5 View workout
05/27/23 8047m 33:55.3 2:06.4 View workout
05/26/23 8047m 34:01.7 2:06.8 View workout
05/25/23 8047m 33:45.6 2:05.8 View workout
02/14/23 2x10:00/3:00r 9,565m 2:05.4 View workout
02/14/23 v5:00/r...5 3,621m 2:04.2 View workout
02/14/23 v5:00/r...5 3,695m 2:01.7 View workout
02/13/23 3x10:00/3:00r 14,578m 2:03.4 View workout
02/13/23 8000m 32:57.5 2:03.5 View workout
02/12/23 30:00 11,476m 2:36.8 View workout
02/12/23 v5:00/r...5 3,586m 2:05.4 View workout