Dean Belford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/24 | 11000m | 46:10.4 | 2:05.9 | RowErg | View workout | |
| 03/01/24 | 11000m | 47:01.5 | 2:08.2 | RowErg | View workout | |
| 02/20/24 | 5000m | 20:20.5 | 2:02.0 | RowErg | View workout | |
| 02/19/24 | 5000m | 20:33.7 | 2:03.3 | RowErg | View workout | |
| 11/29/23 | 20000m | 41:29.8 | 2:04.4 | BikeErg | View workout | |
| 11/28/23 | 5000m | 20:23.2 | 2:02.3 | RowErg | View workout | |
| 11/27/23 | 10000m | 20:22.0 | 2:02.2 | BikeErg | View workout | |
| 11/21/23 | 20:00 | 9,967m | 2:00.3 | BikeErg | View workout | |
| 10/04/23 | 8047m | 33:06.7 | 2:03.4 | RowErg | View workout | |
| 10/03/23 | 5000m | 20:22.2 | 2:02.2 | RowErg | View workout | |
| 09/29/23 | v5:00/r...5 | 3,555m | 2:06.5 | RowErg | View workout | |
| 09/29/23 | v5:00/r...5 | 3,553m | 2:06.6 | RowErg | View workout | |
| 09/24/23 | v5:00/r...5 | 3,408m | 2:12.0 | RowErg | View workout | |
| 09/24/23 | v5:00/r...5 | 3,498m | 2:08.6 | RowErg | View workout | |
| 09/03/23 | 5008m | 21:57.6 | 2:11.5 | RowErg | View workout | |
| 05/27/23 | 8047m | 33:55.3 | 2:06.4 | RowErg | View workout | |
| 05/26/23 | 8047m | 34:01.7 | 2:06.8 | RowErg | View workout | |
| 05/25/23 | 8047m | 33:45.6 | 2:05.8 | RowErg | View workout | |
| 02/14/23 | 2x10:00/3:00r | 9,565m | 2:05.4 | BikeErg | View workout | |
| 02/14/23 | v5:00/r...5 | 3,621m | 2:04.2 | RowErg | View workout | |
| 02/14/23 | v5:00/r...5 | 3,695m | 2:01.7 | RowErg | View workout | |
| 02/13/23 | 3x10:00/3:00r | 14,578m | 2:03.4 | BikeErg | View workout | |
| 02/13/23 | 8000m | 32:57.5 | 2:03.5 | RowErg | View workout | |
| 02/12/23 | 30:00 | 11,476m | 2:36.8 | BikeErg | View workout | |
| 02/12/23 | v5:00/r...5 | 3,586m | 2:05.4 | RowErg | View workout |