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Dean Belford

Log

Date Distance Time Pace Comments Action
09/29/23 3,555m 15:00.0 2:06.5 View workout
09/29/23 3,553m 15:00.0 2:06.6 View workout
09/24/23 3,408m 15:00.0 2:12.0 View workout
09/24/23 3,498m 15:00.0 2:08.6 View workout
09/03/23 5,008m 21:57.6 2:11.5 View workout
05/27/23 8,047m 33:55.3 2:06.4 View workout
05/26/23 8,047m 34:01.7 2:06.8 View workout
05/25/23 8,047m 33:45.6 2:05.8 View workout
02/14/23 9,565m 20:00.0 2:05.4 View workout
02/14/23 3,621m 15:00.0 2:04.2 View workout
02/14/23 3,695m 15:00.0 2:01.7 View workout
02/13/23 14,578m 30:00.0 2:03.4 View workout
02/13/23 8,000m 32:57.5 2:03.5 View workout
02/12/23 11,476m 30:00.0 2:36.8 View workout
02/12/23 3,586m 15:00.0 2:05.4 View workout
01/11/23 5,000m 19:50.6 1:59.0 View workout
01/09/23 3,696m 15:00.0 2:01.7

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/09/23 3,741m 15:00.0 2:00.2

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/07/23 3,695m 15:27.6 2:05.5

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout
01/07/23 3,611m 15:00.0 2:04.6

5mins@20spm
4mins@22spm
3mins@24spm
2mins@26spm
1mins@28spm

 View workout