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Dean Belford

Log

Date Distance Time Pace Comments Action
03/14/20 3,000m 11:39.5 1:56.5 View workout
03/13/20 4,000m 16:08.5 2:01.0 View workout
03/12/20 3,750m 14:33.0 1:56.4 View workout
02/05/20 4,465m 20:00.0 2:14.3 View workout
02/03/20 4,230m 20:00.0 2:21.8 View workout
01/14/20 10,549m 46:00.1 2:10.8 View workout
01/13/20 10,549m 47:12.0 2:14.2 View workout
01/12/20 2,018m 8:22.6 2:04.5 View workout
01/02/20 2,416m 10:17.5 2:07.7 View workout
01/02/20 1,615m 7:00.0 2:10.0 View workout
01/01/20 1,567m 7:00.0 2:14.0 View workout
01/01/20 2,353m 10:00.0 2:07.4 View workout
11/18/19 13,977m 1:00:00.0 2:08.7 View workout
11/15/19 7,284m 30:00.0 2:03.5 View workout
11/14/19 7,249m 30:00.0 2:04.1 View workout
11/13/19 7,204m 30:00.0 2:04.9 View workout
11/12/19 7,017m 30:00.0 2:08.2 View workout
11/11/19 7,038m 30:00.0 2:07.8 View workout
11/08/19 7,021m 30:00.0 2:08.1 View workout
11/07/19 3,536m 15:18.4 2:09.8 View workout