Dean Belford

Log

Date Workout Score Ave Comments Action
06/04/20 10000m 39:51.7 1:59.5 View workout
06/04/20 0:56 215m 2:10.2 View workout
06/02/20 30:00 7,466m 2:00.5

bad session

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06/01/20 5000m 19:15.5 1:55.5 View workout
05/30/20 2000m 7:12.0 1:48.0 View workout
05/29/20 10x500m/1:00r 18:13.3 1:49.3 View workout
05/29/20 1000m 4:26.6 2:13.3

warm up

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05/27/20 30:00 7,571m 1:58.8 View workout
05/26/20 10000m 40:36.1 2:01.8 View workout
05/24/20 5000m 19:28.9 1:56.8 View workout
05/23/20 2000m 7:17.8 1:49.4 View workout
05/21/20 30:00 7,353m 2:02.3 View workout
05/20/20 30:00 7,259m 2:03.9 View workout
05/18/20 30:15 7,186m 2:06.2 View workout
05/17/20 5000m 19:41.7 1:58.1 View workout
05/13/20 5000m 19:51.1 1:59.1 View workout
05/11/20 5000m 20:14.7 2:01.4 View workout
05/10/20 20:56 5,013m 2:05.3 View workout
05/08/20 2000m 7:27.2 1:51.8 View workout
05/07/20 10000m 41:47.0 2:05.3 View workout
03/15/20 5000m 20:41.3 2:04.1 View workout
03/14/20 3x1000m/2:00r 11:39.5 1:56.5 View workout
03/13/20 2x2000m/4:00r 16:08.5 2:01.0 View workout
03/12/20 5x750m/2:00r 14:33.0 1:56.4 View workout
02/05/20 20:00 4,465m 2:14.3 View workout