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Dean Belford

Log

Date Workout Score Ave Comments Action
01/04/22 10000m 43:35.4 2:10.7 View workout
01/03/22 10000m 42:59.1 2:08.9 View workout
09/28/21 10000m 42:37.2 2:07.8 View workout
09/20/21 5017m 22:04.1 2:11.9 View workout
04/06/21 15:00 3,513m 2:08.0 View workout
04/06/21 15:00 3,502m 2:08.4 View workout
04/05/21 5000m 21:58.1 2:11.8 View workout
03/22/21 3600m 14:29.7 2:00.7 View workout
01/05/21 2x5000m/5:00r 41:22.1 2:04.1 View workout
01/03/21 5x2000m/2:00r 42:20.7 2:07.0 View workout
01/01/21 3x2500m/3:00r 32:45.9 2:11.0 View workout
01/01/21 10:50 2,512m 2:09.4 View workout
06/10/20 12:05 3,016m 2:00.2

poor attempt at 10k. shouldnt eat before exercise 😅

 View workout
06/08/20 19:50 5,014m 1:58.6 View workout
06/04/20 10000m 39:51.7 1:59.5 View workout
06/04/20 0:56 215m 2:10.2 View workout
06/02/20 30:00 7,466m 2:00.5

bad session

View workout
06/01/20 5000m 19:15.5 1:55.5 View workout
05/30/20 2000m 7:12.0 1:48.0 View workout
05/29/20 10x500m/1:00r 18:13.3 1:49.3 View workout
05/29/20 1000m 4:26.6 2:13.3

warm up

 View workout
05/27/20 30:00 7,571m 1:58.8 View workout
05/26/20 10000m 40:36.1 2:01.8 View workout
05/24/20 5000m 19:28.9 1:56.8 View workout
05/23/20 2000m 7:17.8 1:49.4 View workout