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Dean Belford

Log

Date Workout Score Ave Comments Action
06/04/19 500m 1:48.0 1:48.0 View workout
06/04/19 500m 1:38.8 1:38.8 View workout
06/03/19 500m 1:41.7 1:41.7 View workout
06/03/19 500m 1:44.6 1:44.6 View workout
06/02/19 500m 1:44.3 1:44.3 View workout
06/02/19 1:45 517m 1:41.8 View workout
05/27/19 2x30:00/3:00r 12,779m 2:20.8 View workout
05/13/19 45:00.0 10,384m 2:10.0

45mins Steady pace

 View workout
05/10/19 2x30:00/3:00r 14,769m 2:01.8 View workout
05/09/19 2x4000m/7:00r 31:46.8 1:59.1 View workout
05/08/19 3x10:00/4:00r 7,299m 2:03.3 View workout
05/06/19 2x30:00/3:00r 14,447m 2:04.5 View workout
05/05/19 2000m 7:06.9 1:46.7 View workout
05/05/19 10:00 2,343m 2:08.0 View workout
05/03/19 4x250m/2:00r 3:12.0 1:36.0 View workout
05/03/19 10:00 2,214m 2:15.5 View workout
05/02/19 1:00:00.0 14,226m 2:06.5

3x20mins/r3:00

 View workout
05/01/19 5000m 19:01.5 1:54.1 View workout
05/01/19 10:00 2,137m 2:20.3 View workout
04/30/19 1000m 3:37.1 1:48.5 View workout
04/30/19 2000m 7:42.0 1:55.5 View workout
04/30/19 3000m 11:57.5 1:59.5 View workout
04/30/19 10:00 2,097m 2:23.0 View workout
04/29/19 3x20:00/3:00r 13,884m 2:09.6 View workout
04/27/19 10:13.0 2,109m 2:25.3

Warm up

View workout