John McBride
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/19 |
5,017m |
23:24.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/30/19 |
6,184m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/29/19 |
5,000m |
21:14.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
04/29/19 |
6,183m |
30:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
04/27/19 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
04/22/19 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
04/21/19 |
10,000m |
45:03.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/20/19 |
4,107m |
20:17.1 |
2:28.1 |
RowErg |
Lwt |
View workout
|
04/19/19 |
6,073m |
30:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
04/15/19 |
6,000m |
25:30.7 |
2:07.5 |
RowErg |
Lwt |
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|
04/15/19 |
6,204m |
30:00.0 |
2:25.0 |
RowErg |
Lwt |
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|
04/13/19 |
7,145m |
32:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
04/12/19 |
6,000m |
25:45.0 |
2:08.7 |
RowErg |
Lwt |
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|
04/11/19 |
9,555m |
45:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/10/19 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/10/19 |
4,066m |
20:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
04/09/19 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|