Massimo Montalti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/23 |
855m |
3:57.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
02/10/23 |
506m |
4:08.3 |
4:05.3 |
RowErg |
Lwt |
View workout
|
02/10/23 |
15,422m |
1:04:11.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,007m |
5:36.6 |
2:47.1 |
RowErg |
Lwt |
View workout
|
02/09/23 |
10,006m |
42:27.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/08/23 |
5,008m |
21:32.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/23/23 |
272m |
2:07.2 |
3:53.8 |
RowErg |
Lwt |
View workout
|
01/23/23 |
10,000m |
41:24.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
01/21/23 |
511m |
3:38.9 |
3:34.1 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,005m |
44:53.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/18/23 |
140m |
1:18.7 |
4:41.0 |
RowErg |
Lwt |
View workout
|
01/18/23 |
10,000m |
41:54.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
1,012m |
6:07.8 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
10,070m |
45:03.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
7,005m |
32:59.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/08/23 |
7,034m |
30:01.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/08/23 |
7,102m |
30:03.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/07/23 |
6,759m |
30:03.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/07/23 |
6,759m |
30:03.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/06/23 |
4,021m |
21:01.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|