Rolf Nordstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
363m |
3:06.2 |
4:16.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
8,008m |
37:27.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
15,856m |
1:15:00.0 |
2:21.9 |
RowErg |
Hwt |
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|
08/24/24 |
200m |
1:39.0 |
4:07.5 |
RowErg |
Hwt |
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|
08/24/24 |
12,744m |
1:00:00.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
11,374m |
53:09.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Hwt |
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|
08/21/24 |
2,094m |
9:08.2 |
2:10.8 |
RowErg |
Hwt |
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|
08/21/24 |
4,925m |
45:23.8 |
4:36.5 |
RowErg |
Hwt |
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|
08/19/24 |
4,311m |
19:59.2 |
2:19.0 |
RowErg |
Hwt |
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|
08/16/24 |
8,162m |
37:30.0 |
2:17.8 |
RowErg |
Hwt |
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|
08/15/24 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
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|
08/15/24 |
5,450m |
25:06.2 |
2:18.1 |
RowErg |
Hwt |
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|
08/15/24 |
1,512m |
8:04.0 |
2:40.0 |
RowErg |
Hwt |
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|
08/14/24 |
789m |
5:00.0 |
3:10.1 |
RowErg |
Hwt |
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|
08/14/24 |
5,009m |
22:39.8 |
2:15.7 |
RowErg |
Hwt |
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|
08/13/24 |
6,564m |
30:01.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,013m |
5:19.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/11/24 |
4,520m |
19:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
927m |
5:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|