Rolf Nordstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/24 |
5,117m |
25:00.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
7,749m |
35:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/05/24 |
2,508m |
11:51.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,244m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
5,062m |
24:00.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/23/24 |
5,008m |
23:49.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
12,500m |
59:42.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
8,516m |
40:51.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
8,020m |
38:12.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
24:46.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
7,518m |
35:28.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,517m |
11:55.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,508m |
7:28.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
22m |
0:09.6 |
3:38.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,011m |
31:32.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,500m |
11:27.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
512m |
2:12.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,506m |
11:59.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
366m |
2:33.0 |
3:29.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
151m |
1:19.7 |
4:23.9 |
RowErg |
Hwt |
View workout
|