Motoki Kyo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/21 |
41,751m |
1:20:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
01/09/21 |
19,298m |
1:20:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,197m |
12:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
2,196m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
13,573m |
40:05.4 |
2:57.2 |
BikeErg |
|
View workout
|
01/03/21 |
41,647m |
1:20:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
01/02/21 |
19,112m |
1:20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
2,094m |
10:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/31/20 |
3,938m |
15:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/31/20 |
2,151m |
10:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,979m |
5:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
12/27/20 |
10,970m |
20:00.0 |
1:49.3 |
BikeErg |
|
View workout
|
12/27/20 |
11,444m |
25:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
12/26/20 |
51,584m |
1:40:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
12/19/20 |
14,509m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
2,202m |
10:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
3,070m |
12:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,965m |
15:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|