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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Joe Wu

Log

Date Workout Score Ave Comments Action
11/07/19 21:45 5,009m 2:10.3 View workout
11/05/19 22:13 5,016m 2:12.8 View workout
11/03/19 22:22 5,056m 2:12.7 View workout
10/30/19 26:57 6,001m 2:14.7 View workout
10/29/19 26:50 6,009m 2:13.9 View workout
10/26/19 22:39 5,011m 2:15.6 View workout
10/25/19 26:55 6,012m 2:14.3 View workout
10/24/19 22:26 5,014m 2:14.2 View workout
10/22/19 v1100m/1:30r...5 4,600m 2:11.4 View workout
10/19/19 v1100m/1:30r...5 4,500m 2:14.1 View workout
10/17/19 5000m 23:15.3 2:19.5 View workout
10/07/19 5x750m/0:30r 16:35.5 2:12.7 View workout
10/05/19 v1200m/1:30r...12 7,800m 2:13.6

FM WOW 10-11-18 by KREW/LiveRowing

 View workout
10/02/19 23:59 4,623m 2:35.7 View workout
09/29/19 25:22 5,531m 2:17.5 View workout
09/27/19 4x4:00/3:00r 3,555m 2:15.0 View workout
09/26/19 5x750m/1:00r 16:46.2 2:14.1 View workout
09/24/19 20:45 4,507m 2:18.2 View workout
09/24/19 3:26 708m 2:25.4 View workout
09/22/19 4x500m/1:00r 9:02.2 2:15.5 View workout
09/20/19 4x1000m/2:00r 19:03.0 2:22.8 View workout
09/18/19 5x500m/1:00r 12:20.7 2:28.1 View workout
09/17/19 v750m/2:00r...4 3,000m 2:16.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
09/14/19 6x750m/1:00r 21:09.4 2:21.0 View workout
09/13/19 18:34 3,079m 3:00.9 View workout