Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/20	8,315m	35:18.4	2:07.3	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/10/20	13,092m	1:00:00.0	2:17.4	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/08/20	10,017m	45:26.7	2:16.1	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/07/20	8,000m	34:21.1	2:08.8	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/05/20	21,200m	1:36:13.6	2:16.1	RowErg	Hwt	<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing	View workout
04/04/20	6,806m	31:11.0	2:17.4	RowErg	Hwt		View workout
04/02/20	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/01/20	6,524m	28:08.8	2:09.4	RowErg	Hwt	10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/31/20	10,000m	44:31.1	2:13.5	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/31/20	75m	0:31.9	3:32.6	RowErg	Hwt		View workout
03/29/20	15,000m	1:07:35.8	2:15.1	RowErg	Hwt	15k@20spm by KREW/LiveRowing	View workout
03/28/20	15,015m	1:10:09.0	2:20.1	RowErg	Hwt	90’@UT2 by KREW/LiveRowing	View workout
03/28/20	102m	5:38.4	27:38.8	RowErg	Hwt	90’@UT2 by KREW/LiveRowing	View workout
03/26/20	4,363m	20:09.3	2:18.5	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/25/20	9,154m	39:24.7	2:09.1	RowErg	Hwt	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/24/20	13,174m	1:00:00.0	2:16.6	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/22/20	10,000m	43:37.4	2:10.8	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/21/20	17,427m	1:20:00.0	2:17.7	RowErg	Hwt	80’@UT2 by KREW/LiveRowing	View workout
03/19/20	13,064m	1:00:00.0	2:17.7	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/19/20	176m	5:38.4	16:01.3	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout

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