Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/20	10000m	43:03.3	2:09.1	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/27/20	1:00:00	13,503m	2:13.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/26/20	v2500m/1:30r...4	10,000m	2:08.7	RowErg	HIIT: 4x(2500+90”REC) by KREW/LiveRowing	View workout
05/24/20	v30:00/1:15r...2	13,447m	2:13.8	RowErg	2h long @UT2 by KREW/LiveRowing	View workout
05/23/20	v30:00/1:15r...3	20,155m	2:13.9	RowErg	2h long @UT2 by KREW/LiveRowing	View workout
05/21/20	v1000m/1:00r...7	8,000m	2:05.9	RowErg	10K Tempo 1K: 2kWU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
05/20/20	1:00:00	13,534m	2:12.9	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/19/20	v2500m/1:30r...3	7,500m	2:07.8	RowErg	HIIT: 4x(2500+90”REC) by KREW/LiveRowing	View workout
05/17/20	5577m	25:08.3	2:15.2	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/16/20	v30:00/1:30r...4	26,675m	2:14.9	RowErg	2h long @UT2 by KREW/LiveRowing	View workout
05/14/20	1:00:00	13,508m	2:13.2	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/13/20	44:05	10,008m	2:12.1	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/12/20	v2500m/1:30r...3	7,500m	2:05.8	RowErg	HIIT: 4x(2500+90”REC) by KREW/LiveRowing	View workout
05/10/20	6753m	30:02.7	2:13.4	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/09/20	1:00:00	13,480m	2:13.5	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/09/20	v12500m/3:00r...1	12,622m	2:15.5	RowErg	Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing	View workout
05/07/20	20:00	4,500m	2:13.3	RowErg	20’ CD by KREW/LiveRowing	View workout
05/07/20	v1000m/1:00r...4	4,000m	1:59.8	RowErg	8k Tempo 1K: +6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
05/06/20	1:00:00	13,367m	2:14.6	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/05/20	v2000m/1:30r...3	6,000m	2:07.6	RowErg	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
05/03/20	10000m	44:14.1	2:12.7	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/02/20	v12000m/3:00r...2	24,000m	2:15.7	RowErg	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/30/20	v1000m/1:00r...1	1,000m	2:09.5	RowErg		View workout
04/30/20	10:12	2,313m	2:12.4	RowErg		View workout
04/29/20	10000m	45:20.8	2:16.0	RowErg	10K “in a Row” by KREW/LiveRowing	View workout

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