Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/20	5,577m	25:08.3	2:15.2	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
05/16/20	26,675m	2:00:00.0	2:14.9	RowErg	Hwt	2h long @UT2 by KREW/LiveRowing	View workout
05/14/20	13,508m	1:00:00.0	2:13.2	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
05/13/20	10,008m	44:05.1	2:12.1	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
05/12/20	7,500m	31:27.6	2:05.8	RowErg	Hwt	HIIT: 4x(2500+90”REC) by KREW/LiveRowing	View workout
05/10/20	6,753m	30:02.7	2:13.4	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
05/09/20	13,480m	1:00:00.0	2:13.5	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
05/09/20	12,622m	57:02.8	2:15.5	RowErg	Hwt	Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing	View workout
05/07/20	4,500m	20:00.0	2:13.3	RowErg	Hwt	20’ CD by KREW/LiveRowing	View workout
05/07/20	4,000m	15:58.8	1:59.8	RowErg	Hwt	8k Tempo 1K: +6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
05/06/20	13,367m	1:00:00.0	2:14.6	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
05/05/20	6,000m	25:31.8	2:07.6	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
05/03/20	10,000m	44:14.1	2:12.7	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
05/02/20	24,000m	1:48:34.5	2:15.7	RowErg	Hwt	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/30/20	1,000m	4:19.0	2:09.5	RowErg	Hwt		View workout
04/30/20	2,313m	10:12.6	2:12.4	RowErg	Hwt		View workout
04/29/20	10,000m	45:20.8	2:16.0	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/28/20	13,430m	1:00:00.0	2:14.0	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/26/20	13,353m	1:01:09.1	2:17.3	RowErg	Hwt	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/25/20	9,314m	39:12.9	2:06.3	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout

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