Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/20	10,012m	45:18.9	2:15.7	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/22/20	10,000m	42:03.7	2:06.1	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/21/20	10,000m	45:07.3	2:15.3	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/19/20	23,000m	1:45:08.9	2:17.1	RowErg	Hwt	23K:22spm/2x(11.5k+2:30REC) by KREW/LiveRowing	View workout
04/18/20	8,191m	35:13.1	2:08.9	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/17/20	13,156m	1:00:00.0	2:16.8	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/15/20	10,000m	42:34.6	2:07.7	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/14/20	10,000m	45:17.2	2:15.8	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/12/20	21,200m	1:35:20.7	2:14.9	RowErg	Hwt	<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing	View workout
04/12/20	166m	0:41.2	2:04.0	RowErg	Hwt		View workout
04/11/20	8,315m	35:18.4	2:07.3	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/10/20	13,092m	1:00:00.0	2:17.4	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/08/20	10,017m	45:26.7	2:16.1	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/07/20	8,000m	34:21.1	2:08.8	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/05/20	21,200m	1:36:13.6	2:16.1	RowErg	Hwt	<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing	View workout
04/04/20	6,806m	31:11.0	2:17.4	RowErg	Hwt		View workout
04/02/20	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/01/20	6,524m	28:08.8	2:09.4	RowErg	Hwt	10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/31/20	10,000m	44:31.1	2:13.5	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/31/20	75m	0:31.9	3:32.6	RowErg	Hwt		View workout

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