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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
03/18/20 9,077m 39:54.2 2:11.8

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/16/20 10,000m 44:17.4 2:12.8

10K “in a Row” by KREW/LiveRowing

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03/15/20 13,204m 1:00:00.0 2:16.3

1h@20spm by KREW/LiveRowing

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03/14/20 15,000m 1:08:42.8 2:17.4

15k@20spm by KREW/LiveRowing

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03/12/20 13,014m 1:00:00.0 2:18.3

1h@20spm by KREW/LiveRowing

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03/11/20 4,000m 17:22.8 2:10.3

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/10/20 10,000m 45:35.9 2:16.7

10K “in a Row” by KREW/LiveRowing

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03/08/20 13,177m 1:01:29.3 2:19.9

25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing

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03/07/20 8,384m 36:56.9 2:12.2

Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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03/06/20 12,000m 55:09.4 2:17.8

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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03/05/20 10,000m 45:48.4 2:17.4

10K “in a Row” by KREW/LiveRowing

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03/03/20 9,081m 39:19.5 2:09.9

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/03/20 1,168m 5:24.9 2:19.0 View workout
03/01/20 20,000m 1:32:46.3 2:19.1

20k UT2: 2x(10000@23spm+3:30r) by KREW/LiveRowing

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02/29/20 10,000m 46:19.3 2:18.9

10K “in a Row” by KREW/LiveRowing

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02/28/20 10,157m 44:25.7 2:11.2

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/27/20 10,000m 45:22.4 2:16.1

10K “in a Row” by KREW/LiveRowing

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02/25/20 5,794m 25:22.4 2:11.3

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/23/20 14,066m 1:04:06.8 2:16.7

14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing

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02/22/20 14,197m 1:07:00.7 2:21.6

Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing

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