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Log

Date Workout Score Ave Comments Action
04/28/20 1:00:00 13,430m 2:14.0

1h@20spm by KREW/LiveRowing

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04/26/20 v12000m/3:00r...1 13,353m 2:17.3

24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing

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04/25/20 v10:00/1:00r...7 9,314m 2:06.3

10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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04/23/20 45:18 10,012m 2:15.7

1h@20spm by KREW/LiveRowing

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04/22/20 v2000m/1:30r...5 10,000m 2:06.1

10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing

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04/21/20 10000m 45:07.3 2:15.3

10K “in a Row” by KREW/LiveRowing

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04/19/20 v11500m/2:30r...2 23,000m 2:17.1

23K:22spm/2x(11.5k+2:30REC) by KREW/LiveRowing

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04/18/20 v10:00/1:00r...7 8,191m 2:08.9

10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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04/17/20 1:00:00 13,156m 2:16.8

1h@20spm by KREW/LiveRowing

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04/15/20 v2000m/1:30r...5 10,000m 2:07.7

10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing

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04/14/20 10000m 45:17.2 2:15.8

10K “in a Row” by KREW/LiveRowing

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04/12/20 v10600m/2:30r...2 21,200m 2:14.9 <1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing

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04/12/20 0:41 166m 2:04.0 View workout
04/11/20 v10:00/1:00r...7 8,315m 2:07.3

10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

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04/10/20 1:00:00 13,092m 2:17.4

1h@20spm by KREW/LiveRowing

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04/08/20 45:26 10,017m 2:16.1

1h@20spm by KREW/LiveRowing

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04/07/20 v2000m/1:30r...4 8,000m 2:08.8

10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing

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04/05/20 v10600m/2:30r...2 21,200m 2:16.1 <1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing

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04/04/20 31:11 6,806m 2:17.4 View workout
04/02/20 1:00:00 13,138m 2:17.0

1h@20spm by KREW/LiveRowing

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04/01/20 v2000m/1:30r...3 6,524m 2:09.4

10K Tempo: 5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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03/31/20 10000m 44:31.1 2:13.5

10K “in a Row” by KREW/LiveRowing

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03/31/20 0:31 75m 3:32.6 View workout
03/29/20 15000m 1:07:35.8 2:15.1

15k@20spm by KREW/LiveRowing

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03/28/20 1:10:09 15,015m 2:20.1

90’@UT2 by KREW/LiveRowing

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