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Log

Date Workout Score Ave Comments Action
01/21/20 v5:00/0:45r...6 10,133m 2:13.6

50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing

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01/20/20 v25:00/2:00r...2 10,845m 2:18.3

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/18/20 v22:30/2:30r...4 18,800m 2:23.6

1h30 UT2@2:25 by KREW/LiveRowing

 View workout
01/16/20 v10:00/1:30r...7 9,284m 2:16.1

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/15/20 v10:00/1:30r...3 4,344m 2:14.5

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/14/20 v2000m/1:30r...4 8,000m 2:21.4

45’ Easy: 4x(2000@2:25+1:30REC) by KREW/LiveRowing

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01/12/20 v20:00/2:30r...4 16,488m 2:25.5

1h20 UT2 by KREW/LiveRowing

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01/11/20 v1000m/0:45r...5 8,000m 2:16.0

Tempo: 1000WU+3 X (2000+90”REC)+1000CD by KREW/LiveRowing

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01/10/20 v5:00/0:30r...3 9,437m 2:23.0

1h20 UT2 by KREW/LiveRowing

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01/08/20 v5:00/0:30r...2 5,312m 2:21.1

1h20 UT2 by KREW/LiveRowing

 View workout
01/07/20 v10:00/1:30r...6 8,330m 2:14.2

40’ Tempo 1k Rep by KREW/LiveRowing

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01/06/20 v5:00/0:30r...4 13,071m 2:29.1

1h20 UT2 by KREW/LiveRowing

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01/05/20 v5:00/0:30r...4 13,331m 2:26.2

1h UT2 by KREW/LiveRowing

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01/04/20 v1000m/0:45r...9 12,000m 2:23.7

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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11/15/19 50:53.4 10,100m 2:31.1

C2 Rower Intervals. 10km, 44:08. (PainSled)

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11/12/19 1:14:41.9 15,049m 2:28.9

C2 Rower Intervals. 15km, 68:42. (PainSled)

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11/10/19 52:53.5 10,151m 2:36.3

C2 Rower Intervals. 10.1km, 46:54. (PainSled)

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11/09/19 1:20:42.6 16,054m 2:30.8

C2 Rower Intervals. 16km, 74:43. (PainSled)

 View workout
11/08/19 59:57.6 12,045m 2:29.3

C2 Rower Intervals. 12km, 53:58. (PainSled)

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11/06/19 46:03.1 9,063m 2:32.4

C2 Rower Intervals. 9km, 40:18. (PainSled)

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11/04/19 33:57.7 7,030m 2:24.9

C2 Rower Intervals. 7km, 31:13. (PainSled)

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11/03/19 v6000m/2:30r...2 12,000m 2:19.1 View workout
11/01/19 v2000m/1:30r...6 12,000m 2:16.0

6x(2000@25spm+60”REC) by KREW/LiveRowing

 View workout
10/31/19 v1000m/0:45r...5 10,000m 2:12.9

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/29/19 v1000m/0:45r...6 6,000m 2:09.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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