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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
02/07/20 10,345m 45:41.4 2:12.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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02/05/20 12,000m 55:18.1 2:18.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/04/20 12,142m 53:49.7 2:12.9

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/02/20 12,000m 55:30.4 2:18.7

12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/01/20 20,000m 1:33:12.8 2:19.8

20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing

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01/30/20 10,000m 45:32.0 2:16.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/29/20 12,131m 53:51.3 2:13.1

12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing

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01/28/20 10,000m 46:32.3 2:19.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/26/20 12,000m 55:20.9 2:18.3 View workout
01/25/20 12,907m 1:00:11.8 2:19.9

Long 100 UT2@2:25 by KREW/LiveRowing

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01/24/20 8,176m 36:21.9 2:13.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/22/20 10,779m 50:00.0 2:19.1

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/21/20 10,133m 45:09.4 2:13.6

50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing

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01/20/20 10,845m 50:00.0 2:18.3

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/18/20 18,800m 1:30:00.0 2:23.6

1h30 UT2@2:25 by KREW/LiveRowing

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01/16/20 9,284m 42:07.5 2:16.1

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/15/20 4,344m 19:28.9 2:14.5

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/14/20 8,000m 37:42.7 2:21.4

45’ Easy: 4x(2000@2:25+1:30REC) by KREW/LiveRowing

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01/12/20 16,488m 1:20:00.0 2:25.5

1h20 UT2 by KREW/LiveRowing

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01/11/20 8,000m 36:16.5 2:16.0

Tempo: 1000WU+3 X (2000+90”REC)+1000CD by KREW/LiveRowing

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