Concept2 Logbook | Log for Gianstefano Monni

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gianstefano Monni

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/20	10000m	44:17.4	2:12.8	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/15/20	1:00:00	13,204m	2:16.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/14/20	15000m	1:08:42.8	2:17.4	RowErg	15k@20spm by KREW/LiveRowing	View workout
03/12/20	1:00:00	13,014m	2:18.3	RowErg	1h@20spm by KREW/LiveRowing	View workout
03/11/20	v2000m/1:30r...2	4,000m	2:10.3	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/10/20	10000m	45:35.9	2:16.7	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/08/20	v12500m/3:30r...1	13,177m	2:19.9	RowErg	25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing	View workout
03/07/20	v10:00/1:00r...6	8,384m	2:12.2	RowErg	Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
03/06/20	v6000m/2:30r...2	12,000m	2:17.8	RowErg	12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing	View workout
03/05/20	10000m	45:48.4	2:17.4	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
03/03/20	v2000m/1:30r...5	9,081m	2:09.9	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/03/20	5:24	1,168m	2:19.0	RowErg		View workout
03/01/20	v10000m/3:30r...2	20,000m	2:19.1	RowErg	20k UT2: 2x(10000@23spm+3:30r) by KREW/LiveRowing	View workout
02/29/20	10000m	46:19.3	2:18.9	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
02/28/20	v5:00/0:45r...6	10,157m	2:11.2	RowErg	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
02/27/20	10000m	45:22.4	2:16.1	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
02/25/20	v5:00/0:45r...3	5,794m	2:11.3	RowErg	12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
02/23/20	v7033m/2:30r...2	14,066m	2:16.7	RowErg	14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing	View workout
02/22/20	v7033m/2:30r...2	14,197m	2:21.6	RowErg	Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing	View workout
02/20/20	v10:00/1:30r...8	10,380m	2:13.6	RowErg	50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing	View workout
02/19/20	v6000m/2:30r...2	12,000m	2:16.5	RowErg	12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing	View workout
02/18/20	v5:00/0:45r...5	10,205m	2:11.1	RowErg	12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
02/16/20	v6000m/2:30r...2	12,000m	2:17.1	RowErg	12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing	View workout
02/15/20	v6000m/2:30r...3	18,000m	2:18.9	RowErg	18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing	View workout
02/13/20	v5000m/2:00r...2	10,000m	2:15.6	RowErg	10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing	View workout