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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/08/19 12,045m 59:57.6 2:29.3

C2 Rower Intervals. 12km, 53:58. (PainSled)

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11/06/19 9,063m 46:03.1 2:32.4

C2 Rower Intervals. 9km, 40:18. (PainSled)

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11/04/19 7,030m 33:57.7 2:24.9

C2 Rower Intervals. 7km, 31:13. (PainSled)

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11/03/19 12,000m 55:39.5 2:19.1 View workout
11/01/19 12,000m 54:25.3 2:16.0

6x(2000@25spm+60”REC) by KREW/LiveRowing

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10/31/19 10,000m 44:18.7 2:12.9

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/29/19 6,000m 25:59.7 2:09.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/24/19 14,000m 1:04:20.3 2:17.8

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/23/19 8,000m 35:00.5 2:11.2

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/21/19 14,000m 1:02:37.2 2:14.1

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/19/19 13,140m 1:00:42.0 2:18.5

21k Steady: 1000+45”REC+5x(4000+2REC) by KREW/LiveRowing

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10/18/19 7,000m 31:03.5 2:13.1

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/17/19 6,608m 29:36.4 2:14.4

3 X (2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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10/16/19 12,000m 55:03.0 2:17.6

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

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10/14/19 12,000m 53:07.4 2:12.8

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/13/19 17,299m 1:20:00.0 2:18.7

10WU+4x(20@2:20+2REC)+10CD by KREW/LiveRowing

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10/11/19 12,000m 54:40.4 2:16.6

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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10/10/19 12,000m 54:47.6 2:16.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/09/19 12,000m 55:45.9 2:19.4

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

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10/07/19 12,000m 55:57.3 2:19.8

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

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