Sign Up
13,479,036
Lifetime Meters
1,590,119
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Gianstefano Monni

Log

Date Workout Score Ave Comments Action
02/25/20 v5:00/0:45r...3 5,794m 2:11.3

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/23/20 v7033m/2:30r...2 14,066m 2:16.7

14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/22/20 v7033m/2:30r...2 14,197m 2:21.6

Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/20/20 v10:00/1:30r...8 10,380m 2:13.6

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
02/19/20 v6000m/2:30r...2 12,000m 2:16.5

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/18/20 v5:00/0:45r...5 10,205m 2:11.1

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/16/20 v6000m/2:30r...2 12,000m 2:17.1

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/15/20 v6000m/2:30r...3 18,000m 2:18.9

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/13/20 v5000m/2:00r...2 10,000m 2:15.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

 View workout
02/12/20 v5:00/0:45r...5 9,073m 2:11.1

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/11/20 v6000m/2:30r...2 12,000m 2:19.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/09/20 v6000m/2:30r...3 18,000m 2:21.4

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/08/20 v6000m/2:30r...2 12,000m 2:22.4

24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing

 View workout
02/07/20 v10:00/1:30r...8 10,345m 2:12.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
02/05/20 v6000m/2:30r...2 12,000m 2:18.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/04/20 v5:00/0:45r...7 12,142m 2:12.9

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/02/20 v6000m/2:30r...2 12,000m 2:18.7

12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/01/20 v5000m/2:30r...4 20,000m 2:19.8

20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing

 View workout
01/30/20 v5000m/2:00r...2 10,000m 2:16.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

 View workout
01/29/20 v5:00/0:45r...7 12,131m 2:13.1

12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing

 View workout
01/28/20 v5000m/2:00r...2 10,000m 2:19.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

 View workout
01/26/20 v6000m/2:30r...2 12,000m 2:18.3 View workout
01/25/20 v25:00/2:30r...2 12,907m 2:19.9

Long 100 UT2@2:25 by KREW/LiveRowing

 View workout
01/24/20 v10:00/1:30r...7 8,176m 2:13.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
01/22/20 v25:00/2:00r...2 10,779m 2:19.1

50 Easy 2x(25+2REC) by KREW/LiveRowing

 View workout