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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
01/24/20 8,176m 36:21.9 2:13.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/22/20 10,779m 50:00.0 2:19.1

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/21/20 10,133m 45:09.4 2:13.6

50’ Tempo: 5WU+4x(2000@2:25+1:30REC)+5CD by KREW/LiveRowing

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01/20/20 10,845m 50:00.0 2:18.3

50 Easy 2x(25+2REC) by KREW/LiveRowing

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01/18/20 18,800m 1:30:00.0 2:23.6

1h30 UT2@2:25 by KREW/LiveRowing

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01/16/20 9,284m 42:07.5 2:16.1

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/15/20 4,344m 19:28.9 2:14.5

45’ Tempo: 10WU+5x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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01/14/20 8,000m 37:42.7 2:21.4

45’ Easy: 4x(2000@2:25+1:30REC) by KREW/LiveRowing

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01/12/20 16,488m 1:20:00.0 2:25.5

1h20 UT2 by KREW/LiveRowing

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01/11/20 8,000m 36:16.5 2:16.0

Tempo: 1000WU+3 X (2000+90”REC)+1000CD by KREW/LiveRowing

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01/10/20 9,437m 45:00.0 2:23.0

1h20 UT2 by KREW/LiveRowing

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01/08/20 5,312m 25:00.0 2:21.1

1h20 UT2 by KREW/LiveRowing

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01/07/20 8,330m 37:17.3 2:14.2

40’ Tempo 1k Rep by KREW/LiveRowing

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01/06/20 13,071m 1:05:00.0 2:29.1

1h20 UT2 by KREW/LiveRowing

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01/05/20 13,331m 1:05:00.0 2:26.2

1h UT2 by KREW/LiveRowing

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01/04/20 12,000m 57:30.0 2:23.7

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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11/15/19 10,100m 50:53.4 2:31.1

C2 Rower Intervals. 10km, 44:08. (PainSled)

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11/12/19 15,049m 1:14:41.9 2:28.9

C2 Rower Intervals. 15km, 68:42. (PainSled)

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11/10/19 10,151m 52:53.5 2:36.3

C2 Rower Intervals. 10.1km, 46:54. (PainSled)

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11/09/19 16,054m 1:20:42.6 2:30.8

C2 Rower Intervals. 16km, 74:43. (PainSled)

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