Sign Up
10,668,887
Lifetime Meters
1,571,716
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
03/05/20 10,000m 45:48.4 2:17.4

10K “in a Row” by KREW/LiveRowing

 View workout
03/03/20 9,081m 39:19.5 2:09.9

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
03/03/20 1,168m 5:24.9 2:19.0 View workout
03/01/20 20,000m 1:32:46.3 2:19.1

20k UT2: 2x(10000@23spm+3:30r) by KREW/LiveRowing

 View workout
02/29/20 10,000m 46:19.3 2:18.9

10K “in a Row” by KREW/LiveRowing

 View workout
02/28/20 10,157m 44:25.7 2:11.2

10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/27/20 10,000m 45:22.4 2:16.1

10K “in a Row” by KREW/LiveRowing

 View workout
02/25/20 5,794m 25:22.4 2:11.3

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/23/20 14,066m 1:04:06.8 2:16.7

14k UT2: 2x(7033@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/22/20 14,197m 1:07:00.7 2:21.6

Half Marathon UT2: 3x(7033@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/20/20 10,380m 46:14.9 2:13.6

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

 View workout
02/19/20 12,000m 54:36.9 2:16.5

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/18/20 10,205m 44:36.4 2:11.1

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/16/20 12,000m 54:52.3 2:17.1

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/15/20 18,000m 1:23:22.8 2:18.9

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/13/20 10,000m 45:13.8 2:15.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

 View workout
02/12/20 9,073m 39:39.5 2:11.1

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

 View workout
02/11/20 12,000m 55:41.8 2:19.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/09/20 18,000m 1:24:53.4 2:21.4

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

 View workout
02/08/20 12,000m 56:59.4 2:22.4

24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing

 View workout