Concept2 Logbook | Log for Gianstefano Monni

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gianstefano Monni

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/20	v30:00/1:30r...4	26,675m	2:14.9	RowErg	2h long @UT2 by KREW/LiveRowing	View workout
05/14/20	1:00:00	13,508m	2:13.2	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/13/20	44:05	10,008m	2:12.1	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/12/20	v2500m/1:30r...3	7,500m	2:05.8	RowErg	HIIT: 4x(2500+90”REC) by KREW/LiveRowing	View workout
05/10/20	6753m	30:02.7	2:13.4	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/09/20	1:00:00	13,480m	2:13.5	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/09/20	v12500m/3:00r...1	12,622m	2:15.5	RowErg	Long 25K: 2x(12.5K + 3REC) by KREW/LiveRowing	View workout
05/07/20	20:00	4,500m	2:13.3	RowErg	20’ CD by KREW/LiveRowing	View workout
05/07/20	v1000m/1:00r...4	4,000m	1:59.8	RowErg	8k Tempo 1K: +6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
05/06/20	1:00:00	13,367m	2:14.6	RowErg	1h@20spm by KREW/LiveRowing	View workout
05/05/20	v2000m/1:30r...3	6,000m	2:07.6	RowErg	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
05/03/20	10000m	44:14.1	2:12.7	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
05/02/20	v12000m/3:00r...2	24,000m	2:15.7	RowErg	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/30/20	v1000m/1:00r...1	1,000m	2:09.5	RowErg		View workout
04/30/20	10:12	2,313m	2:12.4	RowErg		View workout
04/29/20	10000m	45:20.8	2:16.0	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
04/28/20	1:00:00	13,430m	2:14.0	RowErg	1h@20spm by KREW/LiveRowing	View workout
04/26/20	v12000m/3:00r...1	13,353m	2:17.3	RowErg	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/25/20	v10:00/1:00r...7	9,314m	2:06.3	RowErg	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/23/20	45:18	10,012m	2:15.7	RowErg	1h@20spm by KREW/LiveRowing	View workout
04/22/20	v2000m/1:30r...5	10,000m	2:06.1	RowErg	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/21/20	10000m	45:07.3	2:15.3	RowErg	10K “in a Row” by KREW/LiveRowing	View workout
04/19/20	v11500m/2:30r...2	23,000m	2:17.1	RowErg	23K:22spm/2x(11.5k+2:30REC) by KREW/LiveRowing	View workout
04/18/20	v10:00/1:00r...7	8,191m	2:08.9	RowErg	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/17/20	1:00:00	13,156m	2:16.8	RowErg	1h@20spm by KREW/LiveRowing	View workout