Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/20	15,000m	1:07:35.8	2:15.1	RowErg	Hwt	15k@20spm by KREW/LiveRowing	View workout
03/28/20	15,015m	1:10:09.0	2:20.1	RowErg	Hwt	90’@UT2 by KREW/LiveRowing	View workout
03/28/20	102m	5:38.4	27:38.8	RowErg	Hwt	90’@UT2 by KREW/LiveRowing	View workout
03/26/20	4,363m	20:09.3	2:18.5	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/25/20	9,154m	39:24.7	2:09.1	RowErg	Hwt	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/24/20	13,174m	1:00:00.0	2:16.6	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/22/20	10,000m	43:37.4	2:10.8	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/21/20	17,427m	1:20:00.0	2:17.7	RowErg	Hwt	80’@UT2 by KREW/LiveRowing	View workout
03/19/20	13,064m	1:00:00.0	2:17.7	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/19/20	176m	5:38.4	16:01.3	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/18/20	9,077m	39:54.2	2:11.8	RowErg	Hwt	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/16/20	10,000m	44:17.4	2:12.8	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/15/20	13,204m	1:00:00.0	2:16.3	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/14/20	15,000m	1:08:42.8	2:17.4	RowErg	Hwt	15k@20spm by KREW/LiveRowing	View workout
03/12/20	13,014m	1:00:00.0	2:18.3	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
03/11/20	4,000m	17:22.8	2:10.3	RowErg	Hwt	10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing	View workout
03/10/20	10,000m	45:35.9	2:16.7	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
03/08/20	13,177m	1:01:29.3	2:19.9	RowErg	Hwt	25k UT2: 2x(12500@22spm+3:30r) by KREW/LiveRowing	View workout
03/07/20	8,384m	36:56.9	2:12.2	RowErg	Hwt	Tempo 4x1k: 10WU+4x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
03/06/20	12,000m	55:09.4	2:17.8	RowErg	Hwt	12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing	View workout

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