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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
02/20/20 10,380m 46:14.9 2:13.6

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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02/19/20 12,000m 54:36.9 2:16.5

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/18/20 10,205m 44:36.4 2:11.1

12k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/16/20 12,000m 54:52.3 2:17.1

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/15/20 18,000m 1:23:22.8 2:18.9

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/13/20 10,000m 45:13.8 2:15.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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02/12/20 9,073m 39:39.5 2:11.1

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/11/20 12,000m 55:41.8 2:19.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/09/20 18,000m 1:24:53.4 2:21.4

18K UT2: 3x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/08/20 12,000m 56:59.4 2:22.4

24K UT2: 4x(6000@2:30+2:30REC) by KREW/LiveRowing

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02/07/20 10,345m 45:41.4 2:12.4

50’ Tempo 1k: 10WU+6x(1000@Z4+90”REC)+10CD by KREW/LiveRowing

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02/05/20 12,000m 55:18.1 2:18.2

12k UT2: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/04/20 12,142m 53:49.7 2:12.9

14k Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing

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02/02/20 12,000m 55:30.4 2:18.7

12k LSR: 2x(6000@2:25+2:30REC) by KREW/LiveRowing

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02/01/20 20,000m 1:33:12.8 2:19.8

20k UT2: 4x(5000@2:25+2:30REC) by KREW/LiveRowing

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01/30/20 10,000m 45:32.0 2:16.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/29/20 12,131m 53:51.3 2:13.1

12k Tempo: 5WU+5x(2000@2:15+1:30REC)+5CD by KREW/LiveRowing

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01/28/20 10,000m 46:32.3 2:19.6

10k Easy: 2x(5000+2:00REC) by KREW/LiveRowing

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01/26/20 12,000m 55:20.9 2:18.3 View workout
01/25/20 12,907m 1:00:11.8 2:19.9

Long 100 UT2@2:25 by KREW/LiveRowing

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