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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
10/06/19 12,000m 56:26.3 2:21.0

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/05/19 12,000m 55:45.1 2:19.3

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

 View workout
10/03/19 12,000m 59:41.5 2:29.2 View workout
10/03/19 2,069m 10:00.9 2:25.2 View workout
10/01/19 12,000m 57:58.9 2:24.9

3x(4000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/30/19 12,000m 57:43.8 2:24.3

3 X (2000@25spm+90”REC)+5CD+2x(3000@25spm+2REC) by KREW/LiveRowing

 View workout
09/29/19 6,000m 28:26.2 2:22.1

3 X (2000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/29/19 6,000m 28:33.5 2:22.7 View workout
09/28/19 2,000m 9:33.7 2:23.4 View workout
09/28/19 6,198m 30:00.0 2:25.2 View workout
09/28/19 1,030m 5:00.0 2:25.6 View workout
09/26/19 8,000m 39:53.0 2:29.5

3x(4000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/26/19 4,000m 19:36.5 2:27.0 View workout
09/25/19 6,000m 28:26.2 2:22.1

3 X (2000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/23/19 12,500m 1:00:24.1 2:24.9

5x(2500+90”REC) by KREW/LiveRowing

 View workout
09/22/19 10,000m 47:20.7 2:22.0

4x2500 by KREW/LiveRowing

 View workout
09/20/19 1,077m 45:00.0 20:53.4

Mille by KREW/LiveRowing

 View workout
09/20/19 1,149m 8:21.2 3:38.1 View workout
09/18/19 7,500m 35:23.6 2:21.5 View workout
09/16/19 6,000m 28:04.0 2:20.3 View workout