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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
01/10/20 9,437m 45:00.0 2:23.0

1h20 UT2 by KREW/LiveRowing

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01/08/20 5,312m 25:00.0 2:21.1

1h20 UT2 by KREW/LiveRowing

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01/07/20 8,330m 37:17.3 2:14.2

40’ Tempo 1k Rep by KREW/LiveRowing

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01/06/20 13,071m 1:05:00.0 2:29.1

1h20 UT2 by KREW/LiveRowing

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01/05/20 13,331m 1:05:00.0 2:26.2

1h UT2 by KREW/LiveRowing

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01/04/20 12,000m 57:30.0 2:23.7

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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11/15/19 10,100m 50:53.4 2:31.1

C2 Rower Intervals. 10km, 44:08. (PainSled)

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11/12/19 15,049m 1:14:41.9 2:28.9

C2 Rower Intervals. 15km, 68:42. (PainSled)

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11/10/19 10,151m 52:53.5 2:36.3

C2 Rower Intervals. 10.1km, 46:54. (PainSled)

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11/09/19 16,054m 1:20:42.6 2:30.8

C2 Rower Intervals. 16km, 74:43. (PainSled)

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11/08/19 12,045m 59:57.6 2:29.3

C2 Rower Intervals. 12km, 53:58. (PainSled)

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11/06/19 9,063m 46:03.1 2:32.4

C2 Rower Intervals. 9km, 40:18. (PainSled)

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11/04/19 7,030m 33:57.7 2:24.9

C2 Rower Intervals. 7km, 31:13. (PainSled)

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11/03/19 12,000m 55:39.5 2:19.1 View workout
11/01/19 12,000m 54:25.3 2:16.0

6x(2000@25spm+60”REC) by KREW/LiveRowing

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10/31/19 10,000m 44:18.7 2:12.9

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/29/19 6,000m 25:59.7 2:09.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/24/19 14,000m 1:04:20.3 2:17.8

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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10/23/19 8,000m 35:00.5 2:11.2

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

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10/21/19 14,000m 1:02:37.2 2:14.1

14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

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