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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
10/19/19 13,140m 1:00:42.0 2:18.5

21k Steady: 1000+45”REC+5x(4000+2REC) by KREW/LiveRowing

 View workout
10/18/19 7,000m 31:03.5 2:13.1

1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing

 View workout
10/17/19 6,608m 29:36.4 2:14.4

3 X (2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/16/19 12,000m 55:03.0 2:17.6

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

 View workout
10/14/19 12,000m 53:07.4 2:12.8

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

 View workout
10/13/19 17,299m 1:20:00.0 2:18.7

10WU+4x(20@2:20+2REC)+10CD by KREW/LiveRowing

 View workout
10/11/19 12,000m 54:40.4 2:16.6

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/10/19 12,000m 54:47.6 2:16.9

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

 View workout
10/09/19 12,000m 55:45.9 2:19.4

2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing

 View workout
10/07/19 12,000m 55:57.3 2:19.8

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/06/19 12,000m 56:26.3 2:21.0

2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing

 View workout
10/05/19 12,000m 55:45.1 2:19.3

6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing

 View workout
10/03/19 12,000m 59:41.5 2:29.2 View workout
10/03/19 2,069m 10:00.9 2:25.2 View workout
10/01/19 12,000m 57:58.9 2:24.9

3x(4000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/30/19 12,000m 57:43.8 2:24.3

3 X (2000@25spm+90”REC)+5CD+2x(3000@25spm+2REC) by KREW/LiveRowing

 View workout
09/29/19 6,000m 28:26.2 2:22.1

3 X (2000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/29/19 6,000m 28:33.5 2:22.7 View workout
09/28/19 2,000m 9:33.7 2:23.4 View workout
09/28/19 6,198m 30:00.0 2:25.2 View workout