Concept2 Logbook | Log for Gianstefano Monni

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gianstefano Monni

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/20	v5:00/0:30r...2	5,312m	2:21.1	RowErg	1h20 UT2 by KREW/LiveRowing	View workout
01/07/20	v10:00/1:30r...6	8,330m	2:14.2	RowErg	40’ Tempo 1k Rep by KREW/LiveRowing	View workout
01/06/20	v5:00/0:30r...4	13,071m	2:29.1	RowErg	1h20 UT2 by KREW/LiveRowing	View workout
01/05/20	v5:00/0:30r...4	13,331m	2:26.2	RowErg	1h UT2 by KREW/LiveRowing	View workout
01/04/20	v1000m/0:45r...9	12,000m	2:23.7	RowErg	6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing	View workout
11/15/19	50:53.4	10,100m	2:31.1	RowErg	C2 Rower Intervals. 10km, 44:08. (PainSled)	View workout
11/12/19	1:14:41.9	15,049m	2:28.9	RowErg	C2 Rower Intervals. 15km, 68:42. (PainSled)	View workout
11/10/19	52:53.5	10,151m	2:36.3	RowErg	C2 Rower Intervals. 10.1km, 46:54. (PainSled)	View workout
11/09/19	1:20:42.6	16,054m	2:30.8	RowErg	C2 Rower Intervals. 16km, 74:43. (PainSled)	View workout
11/08/19	59:57.6	12,045m	2:29.3	RowErg	C2 Rower Intervals. 12km, 53:58. (PainSled)	View workout
11/06/19	46:03.1	9,063m	2:32.4	RowErg	C2 Rower Intervals. 9km, 40:18. (PainSled)	View workout
11/04/19	33:57.7	7,030m	2:24.9	RowErg	C2 Rower Intervals. 7km, 31:13. (PainSled)	View workout
11/03/19	v6000m/2:30r...2	12,000m	2:19.1	RowErg		View workout
11/01/19	v2000m/1:30r...6	12,000m	2:16.0	RowErg	6x(2000@25spm+60”REC) by KREW/LiveRowing	View workout
10/31/19	v1000m/0:45r...5	10,000m	2:12.9	RowErg	14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing	View workout
10/29/19	v1000m/0:45r...6	6,000m	2:09.9	RowErg	6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing	View workout
10/24/19	v1000m/0:45r...7	14,000m	2:17.8	RowErg	1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing	View workout
10/23/19	v1000m/0:45r...7	8,000m	2:11.2	RowErg	6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing	View workout
10/21/19	v1000m/0:45r...7	14,000m	2:14.1	RowErg	14k Interval: 1000WU+3x(2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing	View workout
10/19/19	v1000m/0:45r...4	13,140m	2:18.5	RowErg	21k Steady: 1000+45”REC+5x(4000+2REC) by KREW/LiveRowing	View workout
10/18/19	v1000m/0:45r...4	7,000m	2:13.1	RowErg	1000WU+3 X (2000+90”REC)+2x(3000+2REC)+1000CD by KREW/LiveRowing	View workout
10/17/19	v2000m/1:30r...3	6,608m	2:14.4	RowErg	3 X (2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing	View workout
10/16/19	v2000m/1:30r...4	12,000m	2:17.6	RowErg	2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing	View workout
10/14/19	v1000m/0:45r...9	12,000m	2:12.8	RowErg	6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing	View workout
10/13/19	v10:00/1:00r...5	17,299m	2:18.7	RowErg	10WU+4x(20@2:20+2REC)+10CD by KREW/LiveRowing	View workout