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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
09/28/19 1,030m 5:00.0 2:25.6 View workout
09/26/19 8,000m 39:53.0 2:29.5

3x(4000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/26/19 4,000m 19:36.5 2:27.0 View workout
09/25/19 6,000m 28:26.2 2:22.1

3 X (2000@25spm+90”REC) by KREW/LiveRowing

 View workout
09/23/19 12,500m 1:00:24.1 2:24.9

5x(2500+90”REC) by KREW/LiveRowing

 View workout
09/22/19 10,000m 47:20.7 2:22.0

4x2500 by KREW/LiveRowing

 View workout
09/20/19 1,077m 45:00.0 20:53.4

Mille by KREW/LiveRowing

 View workout
09/20/19 1,149m 8:21.2 3:38.1 View workout
09/18/19 7,500m 35:23.6 2:21.5 View workout
09/16/19 6,000m 28:04.0 2:20.3 View workout
09/15/19 2,000m 9:11.3 2:17.8 View workout
09/15/19 500m 2:26.9 2:26.9 View workout
09/15/19 615m 2:57.7 2:24.4 View workout
09/15/19 2,431m 11:49.6 2:25.9 View workout
09/13/19 6,224m 30:00.0 2:24.6 View workout
09/12/19 5,000m 25:00.2 2:30.0 View workout
09/11/19 4,017m 21:02.6 2:37.1 View workout