Concept2 Logbook | Log for Gianstefano Monni

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Gianstefano Monni

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/20	13,367m	1:00:00.0	2:14.6	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
05/05/20	6,000m	25:31.8	2:07.6	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
05/03/20	10,000m	44:14.1	2:12.7	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
05/02/20	24,000m	1:48:34.5	2:15.7	RowErg	Hwt	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/30/20	1,000m	4:19.0	2:09.5	RowErg	Hwt		View workout
04/30/20	2,313m	10:12.6	2:12.4	RowErg	Hwt		View workout
04/29/20	10,000m	45:20.8	2:16.0	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/28/20	13,430m	1:00:00.0	2:14.0	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/26/20	13,353m	1:01:09.1	2:17.3	RowErg	Hwt	24K: 22spm/2x(12k+2:30REC) by KREW/LiveRowing	View workout
04/25/20	9,314m	39:12.9	2:06.3	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/23/20	10,012m	45:18.9	2:15.7	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/22/20	10,000m	42:03.7	2:06.1	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/21/20	10,000m	45:07.3	2:15.3	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/19/20	23,000m	1:45:08.9	2:17.1	RowErg	Hwt	23K:22spm/2x(11.5k+2:30REC) by KREW/LiveRowing	View workout
04/18/20	8,191m	35:13.1	2:08.9	RowErg	Hwt	10k Tempo 1K: 10WU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing	View workout
04/17/20	13,156m	1:00:00.0	2:16.8	RowErg	Hwt	1h@20spm by KREW/LiveRowing	View workout
04/15/20	10,000m	42:34.6	2:07.7	RowErg	Hwt	10K HIIT: 5x(2000@2:10+1:30REC) by KREW/LiveRowing	View workout
04/14/20	10,000m	45:17.2	2:15.8	RowErg	Hwt	10K “in a Row” by KREW/LiveRowing	View workout
04/12/20	21,200m	1:35:20.7	2:14.9	RowErg	Hwt	<1>21K@22spm/2x(10.5K+2:30REC) by KREW/LiveRowing	View workout
04/12/20	166m	0:41.2	2:04.0	RowErg	Hwt		View workout

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