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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
06/13/20 15,307m 1:10:05.0 2:17.3 View workout
06/11/20 8,000m 33:41.7 2:06.3 View workout
06/10/20 10,014m 44:47.6 2:14.1 View workout
06/09/20 7,500m 31:28.8 2:05.9 View workout
06/07/20 10,016m 45:07.8 2:15.1 View workout
06/06/20 29,675m 2:15:00.0 2:16.4 View workout
06/05/20 10,000m 41:46.2 2:05.3 View workout
06/03/20 8,013m 36:51.3 2:17.9 View workout
06/02/20 6,000m 24:58.3 2:04.8 View workout
06/01/20 14,000m 1:04:34.5 2:18.3 View workout
05/31/20 12,972m 1:00:00.0 2:18.7

2h long @UT2 by KREW/LiveRowing

 View workout
05/30/20 13,423m 1:00:00.0 2:14.0

2h long @UT2 by KREW/LiveRowing

 View workout
05/28/20 10,000m 43:03.3 2:09.1

10K “in a Row” by KREW/LiveRowing

 View workout
05/27/20 13,503m 1:00:00.0 2:13.3

1h@20spm by KREW/LiveRowing

 View workout
05/26/20 10,000m 42:55.8 2:08.7

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

 View workout
05/24/20 13,447m 1:00:00.0 2:13.8

2h long @UT2 by KREW/LiveRowing

 View workout
05/23/20 20,155m 1:30:00.0 2:13.9

2h long @UT2 by KREW/LiveRowing

 View workout
05/21/20 8,000m 33:35.4 2:05.9

10K Tempo 1K: 2kWU+6x(1000@20spm+60”REC)+10CD by KREW/LiveRowing

 View workout
05/20/20 13,534m 1:00:00.0 2:12.9

1h@20spm by KREW/LiveRowing

 View workout
05/19/20 7,500m 31:57.0 2:07.8

HIIT: 4x(2500+90”REC) by KREW/LiveRowing

 View workout