Jonathan Benissan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
4,769m |
18:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
03/21/24 |
172m |
1:38.3 |
4:45.7 |
RowErg |
Lwt |
View workout
|
03/21/24 |
7,951m |
30:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
03/21/24 |
2,402m |
12:02.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
03/18/24 |
10,000m |
40:22.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/15/24 |
11,021m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/15/24 |
855m |
6:03.7 |
3:32.6 |
RowErg |
Lwt |
View workout
|
03/14/24 |
1,800m |
6:00.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
03/14/24 |
3,342m |
20:00.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
03/13/24 |
10,971m |
45:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/12/24 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
03/12/24 |
888m |
5:06.5 |
2:52.5 |
RowErg |
Lwt |
View workout
|
03/11/24 |
10,000m |
41:17.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/11/24 |
2,075m |
14:43.0 |
3:32.7 |
RowErg |
Lwt |
View workout
|
03/07/24 |
3,010m |
10:00.0 |
1:39.6 |
RowErg |
Lwt |
View workout
|
03/07/24 |
377m |
2:41.4 |
3:34.0 |
RowErg |
Lwt |
View workout
|
03/06/24 |
11,322m |
45:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,380m |
7:49.8 |
2:50.2 |
RowErg |
Lwt |
View workout
|
03/05/24 |
7,754m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
03/05/24 |
1,684m |
8:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|