Morten Melløs

Log

Date Distance Time Pace Comments Action
06/16/24 5,000m 27:36.3 2:45.6

Altfor sjelden 5K, var det på 6-7 på det meste. Stort sett rundt 4.

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05/17/24 5,000m 27:41.4 2:46.1

Gikk opp til 5 ca litt over halvveis. Det var litt tungt i begynnelsen, mot slutten var det nesten lett 😸

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05/07/24 2,500m 14:05.8 2:49.1 View workout
03/25/24 5,000m 25:37.7 2:33.7 View workout
03/17/24 5,000m 28:53.5 2:53.3 View workout
03/04/24 4,500m 30:22.4 3:22.4 View workout
02/25/24 3,000m 17:25.9 2:54.3

Gikk bra, dette 👍. Kommer seg sakte men sikkert 🤗

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02/24/24 4,095m 25:00.0 3:03.1

Morro!

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02/04/24 2,500m 16:14.3 3:14.8 View workout
01/27/24 4,066m 25:00.0 3:04.4

Dette var gøy! Varmet opp med å kaste ball 🤟

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01/15/24 1,531m 11:00.0 3:35.5 View workout
12/02/23 2,500m 17:13.1 3:26.6 View workout
08/29/23 932m 5:00.0 2:40.9

v1:00/1:00r...10

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08/28/23 777m 5:00.0 3:13.0

v1:00/1:00r...10

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07/26/23 1,296m 7:00.0 2:42.0

v1:00/1:00r...10

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07/18/23 1,942m 10:00.0 2:34.4

Akkurat passe

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07/16/23 1,938m 10:00.0 2:34.7

Akkurat passe

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05/30/23 1,000m 5:43.9 2:51.9

v250m/:45r...4

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05/22/23 750m 4:31.8 3:01.2 View workout
04/16/23 3,000m 18:15.4 3:02.5

Nå snakker vi, god trening 🤩

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