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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/15/24 2,246m 13:47.0 3:04.1 View workout
10/15/24 507m 3:12.7 3:10.0 View workout
10/03/24 3,653m 19:04.6 2:36.6 View workout
09/26/24 2,700m 15:04.7 2:47.5

Etter syk i 13 dager + vaksine, første roing på lenge. Gikk greit. Bra puls!

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09/18/24 2,331m 13:00.0 2:47.3 View workout
09/11/24 5,000m 25:03.5 2:30.3 View workout
09/11/24 95m 0:33.0 2:53.6 View workout
09/02/24 1,500m 8:17.7 2:45.9 View workout
07/14/24 2,016m 8:39.4 2:08.8 View workout
07/14/24 1,000m 5:34.1 2:47.0 View workout
06/16/24 5,000m 27:36.3 2:45.6

Altfor sjelden 5K, var det på 6-7 på det meste. Stort sett rundt 4.

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05/17/24 5,000m 27:41.4 2:46.1

Gikk opp til 5 ca litt over halvveis. Det var litt tungt i begynnelsen, mot slutten var det nesten lett 😸

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05/07/24 2,500m 14:05.8 2:49.1 View workout
03/25/24 5,000m 25:37.7 2:33.7 View workout
03/17/24 5,000m 28:53.5 2:53.3 View workout
03/04/24 4,500m 30:22.4 3:22.4 View workout
02/25/24 3,000m 17:25.9 2:54.3

Gikk bra, dette 👍. Kommer seg sakte men sikkert 🤗

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02/24/24 4,095m 25:00.0 3:03.1

Morro!

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02/04/24 2,500m 16:14.3 3:14.8 View workout
01/27/24 4,066m 25:00.0 3:04.4

Dette var gøy! Varmet opp med å kaste ball 🤟

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