Luke Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
7,459m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
8,165m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
12,000m |
47:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,360m |
15:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
16,000m |
1:03:46.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
8,308m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
10,057m |
40:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,219m |
18:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
15,063m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
8,145m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
10,000m |
40:10.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
4,263m |
15:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
15,000m |
1:00:18.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/12/20 |
8,212m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,000m |
40:20.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,134m |
20:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,117m |
18:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
12,000m |
47:49.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,000m |
6:38.3 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
6,000m |
23:32.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|