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Luke Dillon

Log

Date Distance Time Pace Comments Action
11/03/20 10,000m 40:00.8 2:00.0 View workout
10/31/20 14,769m 1:00:00.0 2:01.8 View workout
10/22/20 2,000m 6:36.8 1:39.2 View workout
10/21/20 7,474m 30:00.0 2:00.4 View workout
10/19/20 4,426m 15:00.0 1:41.6 View workout
10/15/20 8,100m 30:00.0 1:51.1 View workout
10/14/20 12,000m 48:51.1 2:02.1 View workout
10/12/20 2,500m 8:29.1 1:41.8 View workout
10/08/20 3,516m 12:00.0 1:42.3 View workout
10/07/20 6,000m 24:14.0 2:01.1 View workout
10/06/20 2,250m 7:27.8 1:39.5 View workout
10/05/20 3,025m 10:00.0 1:39.1 View workout
10/01/20 5,205m 18:00.0 1:43.7 View workout
09/30/20 10,000m 39:03.0 1:57.1 View workout
09/28/20 4,379m 15:00.0 1:42.7 View workout
09/24/20 8,000m 30:00.0 1:52.5 View workout
09/23/20 10,000m 39:18.8 1:57.9

3x 8min/r3:00 @ 30min+5 split + UT2

 View workout
09/21/20 2,500m 8:27.7 1:41.5 View workout
09/17/20 8,078m 30:00.0 1:51.4

UT1 - Felt good. Wasn't sure what to aim for so just thought to go PB +2 splits. Aimed for 175-180 heart rate being UT1. In a really…

 View workout
09/16/20 12,000m 48:52.1 2:02.1 View workout